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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/20/05 - 05:03 Post subject: Tuesday 20 December 2005
11.23 mile spin on the trainer, 34.24
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/20/05 - 07:22 Post subject:
6 miles
20 minutes of abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/20/05 - 08:30 Post subject:
7 miles - cold but nice out.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 12/20/05 - 09:34 Post subject:
5 miles
1 hr weights at lunch
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/20/05 - 12:56 Post subject:
3.60 miles on the mill 37:30.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/20/05 - 13:52 Post subject:
AM: 12.8 mile progression...gradual buildup to 1/2M-15k pace by the last 10-15 mins...1:31:22 (7:08 )
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/20/05 - 14:18 Post subject:
no run
leg strength workout
stretching
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/20/05 - 15:01 Post subject:
N00N :: 6.8-mi on the treadmizzle.
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JamieoftheNorth
Member
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Joined: 20 Oct 2005
Posts: 116
Location: Southern Maine
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Posted: 12/20/05 - 17:00 Post subject:
9.05 miles @ 7:40/mile pace. Recovery run.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/20/05 - 20:24 Post subject:
5.655 miles, :47:25.06 (8:23.11).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/20/05 - 20:44 Post subject:
3 miles.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/20/05 - 21:07 Post subject:
Another day off. I think I will go to the gym on Wednesday, walk on the treadmill and then stretch my legs. I am starting to feel pretty good though.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/20/05 - 21:17 Post subject:
PM: ~4 miles easy- 30:26
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/21/05 - 04:45 Post subject:
0 Miles - Recovery Day for me. 
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