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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 09/19/06 - 06:07 Post subject: Tuesday 19 September 2006
1 hour weights n abs.
3.3 miles 29:43.
Last edited by JACKED UP on 09/19/06 - 13:09; edited 1 time in total
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/19/06 - 07:26 Post subject:
8 miles, 7:42 pace.
Abs
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/19/06 - 09:15 Post subject:
3 miles av 9:30
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/19/06 - 09:37 Post subject:
9 miles, easy pace. Great running weather!
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/19/06 - 10:41 Post subject:
4 miles, back, biceps and abs.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/19/06 - 11:43 Post subject:
2.25 in 25:27 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/19/06 - 17:46 Post subject:
12.2 miles steady, 1:29:46
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/19/06 - 19:58 Post subject:
6.43 miles today at 6:15 in the morning. I did it in 58:08 Nice and humid like 78 or 79% Today my shoes sounded like I had been running in the rain! Squish, Squish Squish went my shoes on the return trip.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/19/06 - 20:08 Post subject:
1.25 running
2 walking
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/19/06 - 21:30 Post subject:
5.253 miles, :42:12.60 (8:02.12).
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