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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 10/19/04 - 05:37 Post subject: Tuesday 19 Oct 2004
3.62 miles 3001
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/19/04 - 07:22 Post subject:
7 miles
7:02
7:06
7:14
7:16
7:18
7:21
7:13
50:30, 7:13 pace
20 minutes of abs
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 10/19/04 - 08:55 Post subject:
After my back hurting yesterday I think I'm taking the day off today. I think I lifted something I shouldn't have. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/19/04 - 09:09 Post subject:
half mile warm up
3.5 miles in 32:20
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/19/04 - 11:39 Post subject:
6 miles 48:57
7:57
8:16
8:03
16:30 (miles 4 & 5)
8:10
Average pace 8:09
Just your typical run of the mill easy run.
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AlaninTX
Member
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Joined: 14 May 2002
Posts: 6582
Location: Austin, Texas
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Posted: 10/19/04 - 15:34 Post subject:
45 min. spin class at the gym.
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 10/19/04 - 16:04 Post subject:
3 miles - 25:03
...on a full stomach  Won't do that again....
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/19/04 - 20:42 Post subject:
3.094 miles in :29:29.22. No pain, less stiff than Monday. Getting the hang of it back.
Last edited by gretriever on 10/21/04 - 13:17; edited 1 time in total
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/19/04 - 22:35 Post subject:
2nd day of nothing. I've been sick.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/19/04 - 22:37 Post subject:
2 miles walking. 75 min. in the weight room.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/19/04 - 22:37 Post subject:
1450 m swim practice
day off from running
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/20/04 - 08:39 Post subject:
1/2 hr. free weights
5.? mile easy run at lunch.
16.5 miles of commuting
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 10/20/04 - 09:14 Post subject:
Rain go away!
20 minutes easy running on the dreadmill.
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/20/04 - 10:46 Post subject:
4 miles
31:05
7:46 avg.
Starting to get a little better.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 10/20/04 - 10:54 Post subject:
Running ~ 2 miles
Cycling ~ 8 miles
Weights ~ 15 minutes
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