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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/18/05 - 04:57 Post subject: Tuesday 18 October 2005
6.86 road cycling miles, 29.08
 Slow leak in the rear tire cut me short
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/18/05 - 07:26 Post subject:
6 miles, 48:29
20 minutes of abs
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/18/05 - 08:21 Post subject:
3.5 miles
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 10/18/05 - 09:57 Post subject:
7.5 miles, 50:42.34
6:46/mile
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/18/05 - 11:16 Post subject:
4.5 easy miles. Right IT band still really tight. I'm going to the sports massage therapist tomorrow - I have a feeling this is gonna hurt 
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kidtheo
Member
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Joined: 13 Sep 2005
Posts: 52
Location: Tennessee
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Posted: 10/18/05 - 11:45 Post subject:
7.3 easy miles in 57:08
Another awesome day in East Tennesee, sunny and 62 degrees when I ran.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 10/18/05 - 12:49 Post subject:
5 miles
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/18/05 - 14:26 Post subject:
First run since the marathon
5.2 miles in 40:48
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/18/05 - 18:44 Post subject:
 I found a new trail to run!!! Or, rather a new bike path. New to me. Right in town. It's part of the Ohio to Erie Bike Trail in Ohio. Kind of under-developed and rough for bikes. It was either the railroad bed or the towpath trail or both; there is a drainage canal which may have been the canal bed at the side. Cinders, dirt, patches of asphalt. I only ran two miles up it; I am hoping this section goes at least 10 miles so I could have a new out and back trail to run. So, 4.6 miles running,then went over to the gym and did my core workout. A nice workout day. The new trail pumped me up!
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/18/05 - 20:00 Post subject:
| Kimba90 wrote: | | I found a new trail to run!!! Or, rather a new bike path. New to me. Right in town. It's part of the Ohio to Erie Bike Trail in Ohio. Kind of under-developed and rough for bikes. It was either the railroad bed or the towpath trail or both; there is a drainage canal which may have been the canal bed at the side. Cinders, dirt, patches of asphalt. I only ran two miles up it; I am hoping this section goes at least 10 miles so I could have a new out and back trail to run. So, 4.6 miles running,then went over to the gym and did my core workout. A nice workout day. The new trail pumped me up! |
Sounds like the Virginia Creeper trail, and many other similar ex-railroads that are being converted into bike paths. I don't get it... they make for boring mountain bike trails, yet they aren't paved so you can't use a road bike. It's mostly for cruisers... and people that aren't actually bikers, but think it would be fun to try once.
Another run with the LSU running club tonight. 1 other person showed up. 2.5-3 miles to campus, 2.5 with the club, 2.5-3 miles home.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/18/05 - 20:10 Post subject:
The week of getting back to a running schedule continues.
4.205 miles in :36:12.69 (8:36.69).
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 10/18/05 - 20:33 Post subject:
4 miles. Didn't even hit a fire hydrant (which, by the way, is apparently chest high on me. No kidding. I'm 5'9").
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 10/18/05 - 23:21 Post subject:
4 Miles 35:00
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HYPERASHEL
Member
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 10/19/05 - 06:57 Post subject:
skated in and back from work today, no bike usage today. 8 miles totalled and even had yelled at me in the AM. "GREAT car dude!" by a middle aged driver in an old Chevette looking car. (he looked granola)
think i'll skate Wednesday too.  
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