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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/18/05 - 06:00 Post subject: Tuesday 18 January 2005
9.31 mile spin on the trainer, 30.11
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 01/18/05 - 06:32 Post subject:
4.47 miles 40:00, felt much better today
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/18/05 - 08:28 Post subject:
9 miles, 1:10:32, 7:50 pace
12 minutes of abs
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/18/05 - 11:01 Post subject:
3 recovery miles 
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/18/05 - 14:50 Post subject:
2 mile warmup
2 mile tempo
2 mile cooldown
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/18/05 - 14:59 Post subject:
AM: 10.2 miles in pouring rain, 1:18
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 01/18/05 - 14:59 Post subject:
3.2 miles on the dreadmill. Today is my first day of training for the Cherry Blossom 10 Miler. (Well, yesterday was the official start date...with a rest day!) 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/18/05 - 17:36 Post subject:
AM :: snowshoe, 30-min
N00N :: 5-miler, treadmill, 40:40
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/18/05 - 18:56 Post subject:
15 degrees, full sun, and a brand new iPod! 5 miles in 51 minutes!
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/18/05 - 19:54 Post subject:
8.9 miles in 1:16:07 for a pace of 0:08:33, it was 37 degrees and felt like 31. It is supposed to be colder tomorrow. I also did my chest, shoulders and arm workout.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 01/18/05 - 20:22 Post subject:
5 miles.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/18/05 - 21:47 Post subject:
6 miles 46:38
7:51
7:48
7:46
7:50
7:50
7:32
Average pace 7:46
Almost didn't run today, but I made myself do it. I really need a running partner right now because I'm in a motivational slump. 39 degrees and clear.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/18/05 - 22:09 Post subject:
Run of 4.114 miles in :42:11.00. Very loose, very comfortable.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/19/05 - 08:59 Post subject:
3 treadmill miles followed by 40 minutes of weights.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 01/19/05 - 13:04 Post subject:
2 miles, 17:03
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