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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/17/06 - 06:07 Post subject: Tuesday 17 January 2006
10.37 mile spin on the trainer, 32.11
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/17/06 - 07:55 Post subject:
12.12 - stationary bike 45min
starting back slow. 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/17/06 - 08:31 Post subject:
6 easy miles in 49:19
20 minutes abs work
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/17/06 - 09:02 Post subject:
6 miles on the mill next to JUJR on th bike. 1:00:00.
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 01/17/06 - 09:23 Post subject:
3 miles in the freezing cold!
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/17/06 - 10:18 Post subject:
7 slow, icy miles.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/17/06 - 12:50 Post subject:
5 miles
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/17/06 - 13:03 Post subject:
30 min. walk w/ weights
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 01/17/06 - 15:05 Post subject:
speedwork 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/17/06 - 15:46 Post subject:
N00N :: 12f degrees, sunny though, not too bad; 8-mi, 62:58.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/17/06 - 18:54 Post subject:
15 minutes on the elliptical!! Leg felt fine! I wanted to do another 45 minutes, but figured I better not over do it. Let's hope the leg feels good tomorrow.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/17/06 - 21:05 Post subject:
3 miles. 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/17/06 - 21:18 Post subject:
7.6 miles this morning. Recovery run. It took me 1:04:38. I am starting my final kick in terms of high mileage before tapering for Tampa.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/17/06 - 21:43 Post subject:
4.14 miles in :35:48.80 (8:39.03).
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 01/17/06 - 22:44 Post subject:
2.75 miles on the treadmill.
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