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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/17/04 - 04:43 Post subject: Tuesday 17 August 2004
8.253 road cycling miles, 32.12
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/17/04 - 07:12 Post subject:
6.1 miles in 44:20
Ab work afterwards
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/17/04 - 08:50 Post subject:
6 miles 44:49
7:30
7:40
7:41
7:33
7:37
6:49
Average pace 7:28
I've got to admit it's getting better... getting better all the time.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 08/17/04 - 10:14 Post subject:
17 mile ride this morning.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/17/04 - 10:43 Post subject:
9.5 miles
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 08/17/04 - 11:32 Post subject:
This morning I did 20 minutes in the elliptical machine and 25 minutes n upper body weights.
Tonight I'm skating with the group.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 08/17/04 - 11:33 Post subject:
7 miles at an ez pace. Legs pretty beat up from a 10 mile race on Sunday, so I'll be taking it easy the rest of the week so I don't end up on the injured list again.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/17/04 - 12:56 Post subject:
6.25 miles, 1:04:29.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/17/04 - 13:27 Post subject:
3 miles on the mill 30:00
10 miles road cycling 1:00:32
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/17/04 - 13:37 Post subject:
5.986 miles 5458 sluggish today
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 08/17/04 - 18:09 Post subject:
10 miles with 6x6 minutes tempo
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 08/17/04 - 18:54 Post subject:
* miles this morning and halfway through my battery died. I am guessing I was around 73 - 75 minutes.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 08/17/04 - 18:56 Post subject:
2.4 miles on the hills just around my house, 26.05.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/17/04 - 19:12 Post subject:
7.2 miles easy in around 55 mins @ noontime
Swim practice tonight
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 08/17/04 - 19:27 Post subject:
10 minutes of light running on the treadmill. Very nice to get back out there.
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