|
|
|
|
purple hayes
Frightened Inmate #2
|
|
|
Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
|
| Back to top
|
|
 Posted: 08/17/04 - 19:32 Post subject:
30 miles of commuting
5 mile easy run at lunch
Power intervals on the trainer
|
|
|
|
|
CoachCraig
Member
|
|
|
Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
|
| Back to top
|
|
Posted: 08/17/04 - 19:41 Post subject:
Did an easy 4 miles in the early morning.
For the main run in the late morning -
2 miles easy
10 x 100m strides
5K moderate tempo in 17:47
2 miles easy
|
|
|
|
|
GaRebelRunner
Member
|
|
|
Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
|
| Back to top
|
|
Posted: 08/17/04 - 20:56 Post subject:
3 miles at 7:15pm tonight. 25:49 at the local high school track.
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 08/17/04 - 21:26 Post subject:
3.75 miles of speedwork!! Went better than expected. Last week was the first week of speedwork I've skipped since April. For some reason I figured it would be harder today.
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 08/17/04 - 23:37 Post subject:
6 miles
|
|
|
|
|
Pug
The Movie Geek
|
|
|
Joined: 21 Aug 2003
Posts: 8924
|
| Back to top
|
|
Posted: 08/18/04 - 09:32 Post subject:
4 miles, 38:19
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 08/18/04 - 11:21 Post subject:
Speed, such as it were - four 800m at sub-5K fastest pace. Build-up and cool-down included, a total of 2.848 miles in :22:20.00.
Also 2.56 miles on the bike (also part of cooling down) in :14:26.00.
|
|
|
|
|
Running Brewer
Member
|
|
|
Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
|
| Back to top
|
|
Posted: 08/18/04 - 11:43 Post subject:
2.1 miles with my dog
|
|
|
|
