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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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 Posted: 12/16/03 - 06:34 Post subject: Tuesday 16 Dec 2003
4 miles 3415
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/16/03 - 06:45 Post subject:
Trying for 4 this morning.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/16/03 - 08:34 Post subject:
8 miles, 1:02:37. Crunches, sit-ups and leg lifts also.
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Sahara
Member
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Joined: 17 May 2002
Posts: 3345
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Posted: 12/16/03 - 11:34 Post subject:
4 mi
42:58
21F
icy places so I tried to stay on completely dry pavement or snow <smile>
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Dancer
Member
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 12/16/03 - 12:04 Post subject:
1st run with the new Timex Speed & Distance this morning.
6.66 miles
Black Ice all over the place.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/16/03 - 12:33 Post subject:
40 minutes with bowflex
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lickitysplit
Member
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Joined: 14 Jun 2003
Posts: 313
Location: Quincy, MA
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Posted: 12/16/03 - 14:46 Post subject:
| Dancer wrote: | 1st run with the new Timex Speed & Distance this morning.
6.66 miles
Black Ice all over the place. |
What she did. Like the new system! 
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 12/16/03 - 15:10 Post subject:
50 minute spin and 2500 yard swim this morning.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/16/03 - 15:14 Post subject:
N00N :: 3-4 inches of fresh fluff, lots of "crunch, crunchin". Mostly plowed, but definitely a take is slow day. 12f degrees, -1.windchill, 4-miler, 33min.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/16/03 - 19:10 Post subject:
Rest today because of (1) recovery from a sore left foot after running in wornout shoes (2) limited amount of time due to lab report and a hair cut I'm having this afternoon. I should be ready to run again tomorrow this time in new Asics gel 1080 shoes.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/16/03 - 19:33 Post subject:
Hour and a half of mountain biking.
Rest day tomorrow because I got pretty banged up.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/16/03 - 19:43 Post subject:
| Floridaboiler wrote: | | Trying for 4 this morning. |
4.25 in 37:28 in 50 degree weather. It feels good to be on the road again.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 12/16/03 - 19:52 Post subject:
3.5 miles, 28:43
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 12/16/03 - 20:01 Post subject:
2.1 icy miles. I need to get consistent again.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 12/16/03 - 20:40 Post subject:
3.6 miles - My first try at speedwork in the evening failed pretty miserably. Nothing like trying to run hard after pigging out all day.
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