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lickitysplit
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Joined: 14 Jun 2003
Posts: 313
Location: Quincy, MA
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 Posted: 12/16/03 - 22:01 Post subject:
| purple hayes wrote: | | 3.6 miles - My first try at speedwork in the evening failed pretty miserably. Nothing like trying to run hard after pigging out all day. |
That's why you have to run at the crack of dawn...so you can eat whatever you want all day! 
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 12/16/03 - 22:19 Post subject:
This is called the Running Forums correct?
I finally get to report some running! My Tuesday evening workout - 90 minutes of weight training on arms, chest, abs, and back followed by 18 minutes of walking/light jogging on treadmill! (3 minutes walk/3 minutes very light jogging/repeat).
First running (if you call it that) for moi since 11/9/03! Very slow, but it was nice to get back out there again.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/16/03 - 22:25 Post subject:
3.5 big ones.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/16/03 - 23:02 Post subject:
5.814 miles in :47:03.38. 3.01 miles on the bike, 15 minutes flat, to recover.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 12/17/03 - 02:31 Post subject:
Another day off for me. 
Can these kids of mine get better already.
I haven't taken two days off this close together in months where I've done nothing. This is not the time. 
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Happy2tri
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Joined: 02 May 2003
Posts: 1003
Location: Boston, MA
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Posted: 12/17/03 - 09:09 Post subject:
49 minute run, a little tight from the race this weekend
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elkid
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Joined: 18 Nov 2002
Posts: 8353
Location: hiding out in Philly
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Posted: 12/17/03 - 09:46 Post subject:
Ended up skipping run yesterday due to illness. Ab work in AM only. 17/103
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 12/17/03 - 15:10 Post subject:
8 on the gerbil wheel........son still home
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/17/03 - 19:44 Post subject:
| Floridaboiler wrote: | | Trying for 4 this morning. |
4.25 miles in 37.28 It was 50 and cloudy. I felt okay.
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