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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/15/05 - 06:01 Post subject: Tuesday 15 February 2005
11.26 mile spin on the trainer, 31.35
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 02/15/05 - 06:28 Post subject:
3.51 30:00
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/15/05 - 08:28 Post subject:
8 miles, 1:00:21, 7:33 pace
abs
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 02/15/05 - 09:00 Post subject:
4 miles on the mill
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/15/05 - 09:31 Post subject:
Did the planet shift of course? Because I got up early and hit the weights before cycling to work. Don't think I've managed to get up early once this year to workout.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/15/05 - 10:10 Post subject:
Got up at 5:00 am to go running but that was quickly kaboshed when my 2 year old woke up just as I was walking out the door. Oh well guess I will have to get it in tonight!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/15/05 - 14:33 Post subject:
8.2 miles easy with 5x100 strides on the track, 1:01:14
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/15/05 - 14:51 Post subject:
3.25 miles
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 02/15/05 - 16:13 Post subject:
Hour spin.
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ToofRunner
Newbie
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Joined: 01 Feb 2005
Posts: 3
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Posted: 02/15/05 - 18:08 Post subject:
4 Mile Run 31:25
40 Minute trainer ride.
Anyone have a good website for someone who needs to learn how to swim effectively?
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 02/15/05 - 18:48 Post subject:
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ToofRunner
Newbie
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Joined: 01 Feb 2005
Posts: 3
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Posted: 02/15/05 - 19:07 Post subject:
Nice link, thank you. Got anything for pools?
Ryan
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/15/05 - 19:10 Post subject:
 65 degrees this afternoon. All the snow and ice melted off the track!
4 miles in 36.46.
There were also other people on the track--*boys* who probaly kept an eye on me in case my gasping for air led to a heart attack.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/15/05 - 20:34 Post subject:
8 miles 1:06:22
A hot humid evening run on the levee. 74 degrees at dusk. The mosquitos are getting bad already... I may have to limit levee running to cool (below 60) days only now.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/15/05 - 21:12 Post subject:
PM: 40-45 mins of strength training at the gym
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