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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/14/04 - 04:57 Post subject: Tuesday 14 September 2004
7.530 road cycling miles, 31.19
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3SA
Newbie
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Joined: 10 Sep 2004
Posts: 8
Location: St-Hubert (Qc)
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Posted: 09/14/04 - 06:12 Post subject:
Just managed to get a run between storms this morning.
Way too fast though: 39 min. instead of the 42 I was aiming.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/14/04 - 07:17 Post subject:
6 miles, 7:18, 7:10, 7:13, 7:10, 7:19, 6:45 for a 42:55 at 7:09 pace
20 minutes of ab work afterwards
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/14/04 - 09:37 Post subject:
7 miles easy pace. Legs still sore from hilly weekend race.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/14/04 - 10:07 Post subject:
4 miles
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/14/04 - 11:51 Post subject:
6.5 miles, 1:05:24.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/14/04 - 13:44 Post subject:
nothing today.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/14/04 - 16:30 Post subject:
6.5 miles for me at lunch.
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duathlon
Member
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/14/04 - 17:55 Post subject:
Rest Day....
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/14/04 - 20:16 Post subject:
1/2 hour on the weights, then went to the park and ran a caveman 2 miles. I'm glad I didn't run yesterday, the calf muscle is still tight and sore from where the dog bit me. I did get the tetanus shot and antibiotics, all seems to be well.
 This, of course, is the same limb with the hurt foot that healed. I believe I need to be wrapped in bubble wrap until my marathon.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/14/04 - 20:30 Post subject:
Six 800m intervals tonight @ 5K pace (7:53-:55). Total miles, 3.807. Total time, :30:03.50.
Rowing, .611 mile in five minutes even.
Cycling, 2.308 miles in :11:57.00.
Last edited by gretriever on 09/14/04 - 21:06; edited 1 time in total
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/14/04 - 21:03 Post subject:
8 mile run on the mill 1:17
90 min. on weights
8.16 miles road cycling. 50:43
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 09/14/04 - 21:07 Post subject:
Hour core class.
I'm burned out on running/cycling. 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/14/04 - 22:07 Post subject:
4 good miles 27:34
7:16
6:58
6:53
6:28
Average pace 6:53
Ah I love night running. The runs are just so much better. I've been struggling lately just to break 30 minutes, but this run felt much easier than the last few 4 milers.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/14/04 - 22:59 Post subject:
Easy evening group run with the local running club
~2.1 mile jog with everybody 19:23
~4.4 miles easy in about 33 mins
6.5 miles total for the day
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