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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/14/06 - 06:11 Post subject: Tuesday 14 February 2006
11.18 mile spin on the trainer, 34.02
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RunsLikeAGirl
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/14/06 - 06:55 Post subject:
That's right, folks! I, the sleepiest sleep-in-er that ever slept, got my butt out of bed at 5AM to run. SANS IPOD. Turns out that that's too much technology for me to handle this early. I must say that the whole experience didn't suck nearly as much as I thought it would!
4 miles, 45:37.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 02/14/06 - 08:01 Post subject:
20 min lifting shoulders, tri's, squats
6.6mi bike 25min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/14/06 - 08:54 Post subject:
| RunsLikeAGirl wrote: | That's right, folks! I, the sleepiest sleep-in-er that ever slept, got my butt out of bed at 5AM to run. SANS IPOD. Turns out that that's too much technology for me to handle this early. I must say that the whole experience didn't suck nearly as much as I thought it would!
4 miles, 45:37. |
Welcome to the dark side.... literally!
6 miles in 46:41
heavy dooty ab work out for 20 minutes
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/14/06 - 08:59 Post subject:
| RunsLikeAGirl wrote: | That's right, folks! I, the sleepiest sleep-in-er that ever slept, got my butt out of bed at 5AM to run. SANS IPOD. Turns out that that's too much technology for me to handle this early. I must say that the whole experience didn't suck nearly as much as I thought it would!
4 miles, 45:37. |
she is becoming teh runner!!! great going RLAG.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/14/06 - 09:02 Post subject:
7 miles 1:04:00. No abs they are hurting bad today!
Nice going RLAG! 
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roughausen
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/14/06 - 09:38 Post subject:
7 miles
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 02/14/06 - 13:44 Post subject:
2 miles - first running workout since December. As long as the feet are up to it, hopefully I'll be able to start rebuilding.
New kicks - scored a pair of Asics Gel-Evolutions for 60 bucks Sunday night!
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/14/06 - 13:46 Post subject:
1 hr weights/core
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/14/06 - 15:54 Post subject:
It's 65 degrees outside!!  What was going to be a day of rest turned into a sloppy 3 mile trail run.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 02/14/06 - 19:29 Post subject:
RLAG nice going on the early morning start!
Z congrats on the 2 miler! I know how that feels these days!
45 minutes core workout, 1.2 miles running on the treadmill in 11.50.
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/14/06 - 22:08 Post subject:
Back / Shoulders / Abs followed by a 7 miler @ 9:20 pace...
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/14/06 - 22:12 Post subject:
4.077 miles running, :34:09.07 (8:22.59).
56 today outside! This weekend - Saturday, at least - high in the teens. 
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/15/06 - 09:00 Post subject:
2 runs for a total of 6 miles! 
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/15/06 - 09:32 Post subject:
| RunsLikeAGirl wrote: | | That's right, folks! I, the sleepiest sleep-in-er that ever slept, got my butt out of bed at 5AM to run. |
I slept in.
36 miles of commuting and a 5 mile tempo run.
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