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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/14/04 - 05:51 Post subject: Tuesday 14 December 2004
8.34 mile spin on the trainer, 28.31
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/14/04 - 08:21 Post subject:
6 miles in 43:49
20 minutes of abs
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/14/04 - 10:38 Post subject:
5 slow miles in about a foot of fresh snow - pretty nice once I got over the initial shock of it. Last week I was in N. Carolina for work and it was 75 and sunny for my runs - guess I won't be seeing that anytime soon.
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 12/14/04 - 11:39 Post subject:
5 miles 40:32
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 12/14/04 - 12:56 Post subject:
5 miles.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/14/04 - 13:19 Post subject:
3 miles
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 12/14/04 - 18:05 Post subject:
3.5 miles 3032. While Robin was at a Dr. appointment that I had to drive her too, I decided to run instead of sit in the waiting room listening to old people talk about cataracts.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 12/14/04 - 19:04 Post subject:
40 minutes weight training.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 12/14/04 - 20:04 Post subject:
7 miles 53:41
7:56
8:17
8:08
8:08
8:08
6:47
6:16
Average pace 7:40
Good run on a cold day. 40 degrees by the time I finished. Didn't really feel like I was running that fast for the last two miles; I was genuinely surprised to see 6:16.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/14/04 - 20:18 Post subject:
68 Days to go
Gate/9A and back
Bank: Missed the split
Village Walk: 21:54
Turn around: 5:12
Village Walk: 5:42
Bank: 12:45
Finish: 9:08
Total: 54:41
Chest, Arms, Shoulders
Regular Pushups 10
Dips: 10 (gravitron set at 80 pounds)
Raised Foot Pushups: 10
Wide Grip Pull Ups: 10 (gravitron set at 80 pounds)
Close Handed Pushups: 10
Dips: 10 (gravitron set at 80 pounds)
Regular Pushups 10
Military Pullups: 10 (gravitron set at 80 pounds)
Raised Foot Pushups: 10
Dips: 10 (gravitron set at 80 pounds)
Close Handed Pushups: 10
Parallel Grip Pullups: 10 (gravitron set at 80 pounds)
Chin Ups: 8 (gravitron set at 80 pounds)
42°F Fair
Feels Like 35°F Another chilly run.
Tomorrow morning is supposed to be in the 30's for my run!
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/14/04 - 21:45 Post subject:
3 miles. Got some crazy foot pain bugging me.  30 minutes of weights after.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/14/04 - 21:57 Post subject:
40 mins of weights
1500 m swim
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 12/14/04 - 22:00 Post subject:
4 miles - treadmill
Max HR - 159
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mickeyvw98
Member
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 12/15/04 - 09:35 Post subject:
60 min cardio (5 minutes abs thrown in)
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 12/15/04 - 14:43 Post subject:
75 minutes of weight training. Legs were completely FRIED!
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