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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/11/05 - 05:51 Post subject: Tuesday 11 January 2005
9.32 mile spin on the trainer, 30.24
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/11/05 - 08:33 Post subject:
9 miles, 1:13:33, 8:10 pace
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/11/05 - 10:04 Post subject:
1 warm up mile
3 at 24:14
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 01/11/05 - 11:01 Post subject:
6 miles 47:14
8:09
8:27
8:07
8:07
7:34
6:50
Average pace 7:52
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/11/05 - 16:26 Post subject:
9.3 slow and grueling miles on snow, 1:14:51  And there's more to come... 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/11/05 - 18:24 Post subject:
8.7 miles in the fog this morning. 1:15:37. My pace is slowing down some from last week. I guess I need to stop staying up late watching TV and reading the message boards here.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/11/05 - 18:26 Post subject:
I'm resting today. I feel like I've been hit by a truck.  Hope I'm not getting the death flu everyone else has.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/11/05 - 18:59 Post subject:
The river is up again....so my bike trail I run on in town is under water again.
3.55 miles on the tread mill in 40 minutes.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/11/05 - 21:09 Post subject:
1450 m swim in little under an hour in the afternoon
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 01/11/05 - 21:26 Post subject:
60 minutes weight training: abs, chest, & triceps.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/11/05 - 22:21 Post subject:
6.065 miles of running in one hour and one minute.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 01/11/05 - 22:34 Post subject:
Nada.
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 01/11/05 - 22:56 Post subject:
1.5 miles
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 01/12/05 - 09:54 Post subject:
3. 28:38
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/12/05 - 16:23 Post subject:
AM :: 60-min snowshoeing, -11f degrees.
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