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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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 Posted: 11/16/04 - 08:28 Post subject: Tuesday 11/16
8 miles, 59:41, 15 minutes of abs
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 11/16/04 - 10:54 Post subject: Re: Tuesday 11/16
| robp wrote: | | 8 miles, 59:41, 15 minutes of abs |
Abs? What are those? 
45min spin class
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/16/04 - 12:01 Post subject:
5 miles 42:16
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 11/16/04 - 12:06 Post subject: Re: Tuesday 11/16
| cdnhollywood wrote: |
Abs? What are those?
45min spin class |
I keep mine hidden under a protective layer of fat....
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 11/16/04 - 12:24 Post subject: Re: Tuesday 11/16
| robp wrote: |
I keep mine hidden under a protective layer of fat.... |
Ohhh, those abs! Yeah, I forgot about those.... 
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 11/16/04 - 14:05 Post subject:
6 miles, ez pace.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 11/16/04 - 14:51 Post subject:
2 miles on the eliptical 29:04
75 min. in the weight room.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 11/16/04 - 14:54 Post subject:
3 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/16/04 - 19:47 Post subject:
7.1 miles easy, 53:30
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 11/16/04 - 19:48 Post subject:
32 miles of commuting
6 mile easy run
1/2 hr. of free weights
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 11/16/04 - 20:33 Post subject:
~3.5 miles at a pretty good clip for this boy. Somewhat suprised that I could maintain a decent rate for a sustained period of time.
5K in Vegas in little over a month. Someone want to design a quick and dirty training schedule for this fat boy? 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 11/16/04 - 21:01 Post subject:
8 miles 57:54
8:03
7:46
7:23
7:18
7:15
6:58
6:50
6:21
Average pace 7:14
There are few things better in life than smoking someone that tries to resist being passed. With about 2 miles to go I came up behind someone going at about a 7:40 pace. There were people coming at me and it was a relatively narrow path so I slowed up a bit to around a 7:10 pace to let the oncoming people pass before I passed the person in front of me. Well the person in front picks it up to just faster than me... maybe a 7:05. So I start pushing to get back to the sub 7 I was running. The runner ahead keeps up the pace for about a quarter mile then takes a little stutter step and I flew by. So I brought it home in 6:21 just in case they tried to come back. I'm itching to race...
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 11/16/04 - 21:12 Post subject:
51 minutes on back and abs.
5.059 miles running in :45:46.41.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 11/17/04 - 09:10 Post subject:
4 miles speedwork, 30 minutes weights.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/17/04 - 09:15 Post subject:
Speedwork.
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