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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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 Posted: 11/17/04 - 11:43 Post subject:
| sonnylax wrote: |
5K in Vegas in little over a month. Someone want to design a quick and dirty training schedule for this fat boy?  |
Are you doing the Mutts n Masters or the Run with Santa?
Unfrotunately there aren't any races while I'm there. Mutts n Masters sounds fun though, but my flight leaves that morning. 
1 hour kick boxing
1.5 hours weights
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 11/17/04 - 14:38 Post subject:
| alyson98 wrote: | Are you doing the Mutts n Masters or the Run with Santa?
Unfrotunately there aren't any races while I'm there. Mutts n Masters sounds fun though, but my flight leaves that morning.
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6th Annual Come Run with Santa on 12/19, hosted by the Las Vegas Running Team
Should be worth a laugh or two.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 11/18/04 - 21:05 Post subject:
82 Days to go:
Weight: 194
12 Miles out via 9A and Baymeadows
Village Walk: 22:34
9A: 5:24
Park: 6:02
Skinner: 7:58
Turnaround: 10:13
Skinner: 6:32
Park: 7:35
9A: 6:03
Village Walk: 5:40
Bank: 12:05
Finish: 9:02
Crunches - 30
Side Crunches - 15 each side
Plank - 2 * 30 Seconds
Superman - 1Loop
Leg Raises - 10
Crunches - 30
Side Crunches - 15 each side
Plank - 2 * 30 Seconds
Superman - 1Loop
Leg Raises - 10
Crunches - 30
Weight: 189
59°F Fair
Feels Like 59°F
UV Index: 1 Low
Dew Point: 52°F
Humidity: 78%
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