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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/10/06 - 05:00 Post subject: Tuesday 10 October 2006
12.40 mile spin on the trainer, 33.57
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/10/06 - 07:15 Post subject:
2.179 miles slow with my dog, 2614
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/10/06 - 07:17 Post subject:
10 miles, 1:19:47 (7:59)
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/10/06 - 10:16 Post subject:
4 miles with hill repeats at the park.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 10/10/06 - 11:05 Post subject:
3 blah miles, and a pathetic run through of chest, triceps and shoulders.
I couldn't sleep last night and I was not into working out today at all. 
I need a nap.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/10/06 - 13:07 Post subject:
4.25 miles 41:10.
7 miles on the trainer 29:45.
20 min. abs.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 10/10/06 - 17:24 Post subject:
Stretch / Tricep / 10 miles (9:00 / mile)
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/10/06 - 18:00 Post subject:
13 miles, 1:36:54
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/10/06 - 19:59 Post subject:
Not much for mileage, 3.823. But the time was good - :33:48.81. The pace 8:50.69 was my first under nine minutes since before the Toronoto disaster. A good psychological marker. 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/10/06 - 20:20 Post subject:
| gretriever wrote: | | Not much for mileage, 3.823. But the time was good - :33:48.81. The pace 8:50.69 was my first under nine minutes since before the Toronoto disaster. A good psychological marker. |
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 10/10/06 - 20:49 Post subject:
another stroll with the stb mil
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/20/06 - 19:49 Post subject:
6.35 miles in 56:27 at 6:15 in the morning.
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