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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/10/06 - 05:58 Post subject: Tuesday 10 January 2006
9.12 road cycling miles, 38.21 
Last edited by Cappy on 01/10/06 - 07:20; edited 1 time in total
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/10/06 - 06:49 Post subject: Re: Tuesday 10 January 2006
| Cappy wrote: | | 9.12 road cycling miles, 38.21 |
Nice Cappy. 
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/10/06 - 08:21 Post subject:
6 cruddy miles in 47:20. I overslept and not much went right this morning.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 01/10/06 - 08:26 Post subject:
Rest day.
Start tri coach job tonight. 
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/10/06 - 09:40 Post subject:
Nice 7 miles this morning. I haven't felt this strong on a run in a long time.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/10/06 - 15:49 Post subject:
N00N :: best run in a long time, finally got a good runnah's high 
8.15-mi, 62:25. 35f degrees and sunny, amazin' weather.
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kreeola
Newbie
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Joined: 10 Jan 2006
Posts: 6
Location: the fine line between pleasure and pain
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Posted: 01/10/06 - 16:48 Post subject:
Ran 3 miles and felt like I had 20 lb. weights on each ankle - all I could think about was bed. Is it because I ran 11.5 mi 2 days ago? (the most I've ever done)...working my way up!
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/10/06 - 19:53 Post subject:
3.10 miles 30:00.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 01/10/06 - 19:55 Post subject:
2.5 miles on the mill and 25 min weights.
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/10/06 - 20:05 Post subject:
Abwork followed by 6 miles running.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/10/06 - 20:34 Post subject:
Today was a good run for me except one minor detail. Last night I double checked my work schedule to make sure I could get my run in before work this morning. So this morning when I get out onthe road I forgot what time my first meeting was. I couldn't remember if it started at 8 or 8:30. So to be on the safe side I cut my run short by 2 miles to get me back to my desk by a little before 8. Well wouldn't you know it, my meeting was actually scheduled for 9:30 and at 9:15 my boss called me and asked to cancel it due to an issue that came up. Dag nab it!!!
Well anyway, it was an 11.1 mile run this morning in 1:38. I felt pretty good.
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/10/06 - 20:35 Post subject:
45 minutes ab/weights at the gym.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/10/06 - 20:48 Post subject:
The usual 3 miles.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/10/06 - 21:08 Post subject:
4.395 miles in :40:00.47 (9:06.18 ).
Last edited by gretriever on 01/10/06 - 22:11; edited 1 time in total
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thooogy
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Joined: 16 Jul 2005
Posts: 542
Location: 40.91N - 73.27W
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Posted: 01/10/06 - 21:53 Post subject:
3 mile evening run, 27:02
Ran in my new Illuminite suit 
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