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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 02/08/05 - 05:58 Post subject: Tuesday 08 February 2005
10.55 mile spin on the trainer, 30.14
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/08/05 - 08:30 Post subject:
9 miles, 1:05:51, 7:19 pace
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Dancer
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Joined: 21 Nov 2002
Posts: 2518
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Posted: 02/08/05 - 09:49 Post subject:
5:45am
5.5ish miles. Beautiful sunrise this morning.
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DCRunningDiva
Look at me!!! ©
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Joined: 10 Oct 2003
Posts: 9344
Location: Washington DC Metro
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Posted: 02/08/05 - 10:10 Post subject:
35 minutes in the nice 35-40 degree weather with no wind! 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 02/08/05 - 10:41 Post subject:
| robp wrote: | | 9 miles, 1:05:51, 7:19 pace |
 most excellent.
4 kinda cruddy miles. 
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billflu
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 02/08/05 - 13:18 Post subject:
6.33 miles along the Charles River... my right arch in my foot started to hurt, so I cut it short 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/08/05 - 14:07 Post subject:
3 miles
45 min. on weights
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 02/08/05 - 15:11 Post subject:
8 miles 1:00:14
7:36
7:50
7:46
7:48
7:38
7:25
7:18
6:55
Average pace 7:32
Another warm and muggy day in BR. 71 degrees, 80% humidity. Another good easy run though; I felt like I could have run all day. Was initially planning on 6, but decided to keep going in case I needed to slack off later in the week. Thinking about a 5k on Saturday and I don't want to lose weekly mileage in case I don't feel like running another 8 miles after the race.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/08/05 - 15:52 Post subject:
AM: 9.1 mile progression run, 1:05:02
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 02/08/05 - 16:14 Post subject:
4 miles.
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cyclops
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Joined: 16 Jan 2005
Posts: 152
Location: Boston
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Posted: 02/08/05 - 20:18 Post subject:
Still having shin problems.  Hopefully this weekend I'll be able to start back up. Along the Charles, also (billflu, if you see some guy wincing every time he takes a step, it's me, and means my shins still hurt). 
Today I got my kettlebell from Everything Track and Field. So I did about half an hour of that.
BTW, they have the best prices out there, nearly half of most places ($50 for mine opposed to $90 most places), and they won't kill you on shipping (it was $7.50 as opposed to $25 most places).
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/08/05 - 21:08 Post subject:
PM: 1400 m swim
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plp556
Member
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Joined: 14 Jan 2005
Posts: 77
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Posted: 02/08/05 - 21:22 Post subject:
20 minutes run with team followed by weights
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 02/08/05 - 21:23 Post subject:
5 miles treadmill.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/08/05 - 21:38 Post subject:
6.127 miles in :54:22.55.
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