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billflu
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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 Posted: 02/08/05 - 21:51 Post subject:
| cyclops wrote: | | billflu, if you see some guy wincing every time he takes a step |
That's also me right now  My right foot is not in good shape.
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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 02/08/05 - 21:52 Post subject:
SPEEDWORK!! 
My first speedwork session in almost 2 months. Went pretty well actually. 3.5 miles then 30 minutes of weights.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 02/08/05 - 22:32 Post subject:
1 hour spin class.
The instructor was Satan himself. 
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mickeyvw98
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Joined: 03 Jun 2004
Posts: 2010
Location: Upstate NY
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Posted: 02/09/05 - 09:22 Post subject:
Got home after it was dark out... so 60 minutes kickboxing
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sonnylax
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 02/09/05 - 09:52 Post subject:
75 minutes or so of weight training: abs, chest, & triceps.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 02/09/05 - 10:49 Post subject:
3 miles. 28:06. It goes better when the sidewalks are finally clear! 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/12/05 - 06:58 Post subject:
11 days to go and I ran 6.8 miles in 57:39.
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