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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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 Posted: 09/08/04 - 09:44 Post subject:
I ran I ran I ran!
2 miles, but no pain with shin splints. It's so nice...and i struggled but went faster than i expected
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/08/04 - 11:42 Post subject:
I ran 2 miles too without pain! Woohoo!
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alyson98
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 09/08/04 - 17:24 Post subject:
I ran 5.5 at lunch.
Skated with the group after work. They actually got me on some 5 wheels. Hyper would be so proud! 
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/08/04 - 20:06 Post subject:
Late post here...
1 hr of strength training in the morning
Coached swim practice in the afternoon (1250 m total)
Evening: A scenic 6.8 mile easy group run by the ocean with a local running club (Pacific Road Runners)- started with a 2.3 mile warmup jog with everybody (19:09) and a 4.5 mile easy run (34:11) with the 7:00-8:00 pace group.
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