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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/07/04 - 04:33 Post subject: Tuesday 07 September 2004
7.561 road cycling miles, 31.39
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MechEngDropout
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/07/04 - 09:09 Post subject:
6 miles 44:02
7:16
7:26
7:21
7:29
7:40
6:50
Average pace 7:20
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/07/04 - 09:16 Post subject:
2 crappy miles
300 crunches
60 leg lifts.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/07/04 - 09:31 Post subject:
3.5 tempo run
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duathlon
Member
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Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
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Posted: 09/07/04 - 09:31 Post subject:
rest day...
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TriBob
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/07/04 - 09:44 Post subject:
45 minute spin.
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/07/04 - 10:16 Post subject:
Just over 6 miles, 55:45, situps, and stretching. Beautiful morning!
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/07/04 - 10:39 Post subject:
6.5 miles, 1:05:50.
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roughausen
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/07/04 - 13:37 Post subject:
7 miles - 1.5 warm up and cool down with 4 miles at 10k pace (7:40).
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/07/04 - 14:19 Post subject:
couple miles on the bike to warm up
6 miles on the mill 60:00.
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bonobo
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Joined: 01 Jan 2003
Posts: 742
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Posted: 09/07/04 - 16:18 Post subject:
 Renewed our gym membership after summer hiatus.
Mile on the dreadmill, a few more miles on the stationary bike. My kidneys or lower back area hurt when I ran! I didn't notice any whiffleball bats. 
Swimming tomorrow...¡w00t!
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CoachCraig
Member
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 09/07/04 - 17:03 Post subject:
Did a 4 mile track tempo run as part of a 13 mile day. All this training is really paying off as I ran the 4 mile section nearly a minute faster than I raced this distance at the beginning of the year. I worked the last mile pretty hard, but still not near race effort.
Mile 1 - 5:50
Mile 2 - 5:43
Mile 3 - 5:34
Mile 4 - 5:16
I'm thinking I might be ready to race again soon.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/08/04 - 08:21 Post subject:
A good simple run - badly needed after Sunday. Schedule called for no hills or speed work today, just six miles. Results -
Running, 6.438 miles in :54:10.00.
Cycling, 3.521 miles in :20:19.00.
As LC works Wednesday and Thursday nights, I can put some time in on weights, rowing and cycling.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/08/04 - 08:35 Post subject:
10 minutes on the trainer before the power went out. Another 2 minutes or so of riding in complete darkness waiting for the power to come back on (which it never did).
5.45 mile run at lunch. Easy, but wet.
1 hr. on the trainer at home. Pedal drills and muscle tension intervals
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 09/08/04 - 08:39 Post subject:
1 hour of upper body weight training.
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