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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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 Posted: 02/07/06 - 07:49 Post subject: Tuesday 07 February 2006
a pitiful day
tried to walk but my joints were not going for it.
rode the bike 5.55mi 22min
I feel like rot today. Lethargic/dizzy - dragging.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/07/06 - 08:27 Post subject:
8 miles, 1:04:37
300 crunches
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/07/06 - 09:37 Post subject:
7 slow, icy miles but nice to be outside.
300 crunches  I'd definitely lose count
Feel better JUJR, sounds like you need some EmergenC - I swear by the stuff when I'm coming down with something.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/07/06 - 09:39 Post subject:
7.5 miles 1:10:00. Abs
JUJR good effort today. 
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 02/07/06 - 14:13 Post subject:
Will do abs later..... 10 miles at 9:30 pace.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/07/06 - 17:20 Post subject:
1 mile this morning after Tae-Bo workout
4 miles at a steady 2.5% incline at lunch (doin' everything I can to get ready for the drastic increase in altitude at the beginning of the month).
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 02/07/06 - 17:22 Post subject:
| roughausen wrote: |
Feel better JUJR, sounds like you need some EmergenC - I swear by the stuff when I'm coming down with something. |
 My mom got me hooked on the stuff many years ago.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/07/06 - 17:39 Post subject:
7.6 miles in about 1:06 this morning. Halfway through my run my back started to bother me. Not sure where that came from. I hope it feels better tomorrow.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 02/07/06 - 18:07 Post subject:
2.7 miles and 30 min of weights with the upper body
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/07/06 - 20:58 Post subject:
4 miles! In a row! Without stopping! 47:06.
Winter is back in upstate NY - it's flipping cold. In other news, I got my new shoes. I have gone back to my first love - Mizunos. Trying the Wave Inspires out, and I like them quite a bit so far. No shin pain at any time, and my calves didn't do that thing they've been doing.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/07/06 - 20:59 Post subject:
| RunsLikeAGirl wrote: | 4 miles! In a row! Without stopping! 47:06.
Winter is back in upstate NY - it's flipping cold. In other news, I got my new shoes. I have gone back to my first love - Mizunos. Trying the Wave Inspires out, and I like them quite a bit so far. No shin pain at any time, and my calves didn't do that thing they've been doing. |
Excellent woman! 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/07/06 - 21:42 Post subject:
Hang tough, JUJR! You can get something positive out of every workout - for instance 5 1/2 miles (+) in 22 minutes on the bike is very good. Focus on that. 
Tonight, 4.208 miles in :38:12.09 (9:04.70). Muscle pulle pretty much gone when I started. Didn't affect me during the run, and I don't feel anything hurting now. Tomorrow morning will tell the final cahpter, but all things looking good.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/07/06 - 21:51 Post subject:
1 hr strength/core training
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 02/07/06 - 22:03 Post subject:
36 miles of commuting
5.25 mile tempo run
301 crunches
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