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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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 Posted: 09/06/05 - 05:21 Post subject: Tuesday 06 September 2005
Nice cool morning for a run, 6 miles 1.04.56. Weights after work today.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/06/05 - 06:16 Post subject:
3 easy miles followed by some weights
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/06/05 - 06:46 Post subject:
Easy 1000 yard swim
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/06/05 - 09:05 Post subject:
4.198 miles 4125
pushed by youngest in the jogging stroller today. Since it is her and I in the mornings now I decided to start pushing her during my outside runs. She thinks it is great
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/06/05 - 09:39 Post subject:
5 miles
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 09/06/05 - 09:45 Post subject:
7.32 miles
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/06/05 - 10:09 Post subject:
9 miles. Another perfect morning for a run.
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runslow
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 09/06/05 - 10:33 Post subject:
5 miles
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/06/05 - 11:03 Post subject:
3.50 miles 35:09
5 miles cycling
Last edited by JACKED UP on 09/06/05 - 19:23; edited 1 time in total
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/06/05 - 13:28 Post subject:
10.6 in 1:20:09
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/06/05 - 18:19 Post subject:
I actually was able to get an 8 miler in today!!! I felt okay. I ended up with about a 1:10 for the 8 miles. My legs were tired at the end but that is the longest I have gone in about 3 months.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/06/05 - 18:38 Post subject:
2 deadmill miles 22:46
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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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Posted: 09/06/05 - 18:43 Post subject: Tuesday 06 September 2005
11.52 mile spin on the trainer, 35.12
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 09/06/05 - 19:22 Post subject:
4.62 miles in 37:08. 8:02 pace. Closest thing to a tempo run I have had in some time.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/06/05 - 19:46 Post subject:
6.082 miles in :53:15.55 (8:45.41 pace).
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