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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/05/06 - 06:50 Post subject: Tuesday 05 September 2006
11.32 mile spin on the trainer, 33.02
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/05/06 - 07:24 Post subject:
3 easy, 24:46
40 minutes of weights
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/05/06 - 07:57 Post subject:
It was hard as heck to drag my butt out of bed to get running but I finally made it. Not a bad run though, I planned on about 4.5 miles and ended up at 7.25 miles in 1:05:38 for a 9:03 pace.
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fbleagh
Newbie
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Joined: 29 Aug 2006
Posts: 11
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Posted: 09/05/06 - 09:58 Post subject:
no run today, but had MMA training.
Did some boxing and some ground engagement drills i.e. breakfalling and tumbling
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/05/06 - 10:19 Post subject:
9 miles
struggled with this. been off two days with sore throat/cold so i guess i'm feeling stronger.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/05/06 - 10:54 Post subject:
4 miles, back, biceps, legs
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/05/06 - 11:47 Post subject:
1.05 awful mile on the mill 12:22
bad sad run. felt like doo doo caa caa
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/05/06 - 13:38 Post subject:
3.25 on the mill 30:00.
15 min. abs
15.65 miles cycling. 1:00:00
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/05/06 - 14:11 Post subject:
9 miles.
| Quote: | 1.05 awful mile on the mill 12:22
bad sad run. felt like doo doo caa caa |
JUJR - some days are just like that, feels like you have bowling balls chained to your feet  tomorrow will be better 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/05/06 - 14:33 Post subject:
| roughausen wrote: | 9 miles.
| Quote: | 1.05 awful mile on the mill 12:22
bad sad run. felt like doo doo caa caa |
JUJR - some days are just like that, feels like you have bowling balls chained to your feet tomorrow will be better |
Plus she didn't have me behind her with the whip today.  You'll make up for it JR.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/05/06 - 18:50 Post subject:
8.8 miles, 1:04:53
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/05/06 - 20:53 Post subject:
5.164 miles, :40:51.99 (7:52.99).
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/05/06 - 21:06 Post subject:
1 hour on the trainer
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