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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/05/04 - 04:44 Post subject: Tuesday 05 October 2004
7.548 road cycling miles, 35.19
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/05/04 - 07:42 Post subject:
7 miles, 54:02
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/05/04 - 08:37 Post subject:
5 miles 40:51
8:30
8:32
8:21
8:28
7:00
Average pace 8:10
It was meant to be an easy run, and it was, but I felt so sluggish this morning. I really miss running in the afternoons and evenings.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 10/05/04 - 09:30 Post subject:
3+ mile run and Pilates. My first Pilates workout. Have to work on flexibilitiy and core strength during the off season.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 10/05/04 - 09:33 Post subject:
Another rest day.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 10/05/04 - 10:20 Post subject:
7 miles in 59:04.
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RexRacer
Member
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Joined: 17 Aug 2004
Posts: 814
Location: A pancake house of ineffable crappiness
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Posted: 10/05/04 - 13:53 Post subject:
3.2 miles run in 29.43
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/05/04 - 14:52 Post subject:
4 miles...8:19 pace...much more like it than yesterday.
And I felt tired and stiff from yesterday, too. 
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/05/04 - 14:56 Post subject:
1 mile warm up
3 miles in 24:15.
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CoachCraig
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 10/05/04 - 17:07 Post subject:
5.5 miles at 7:29 average.
2 miles easy.
6 x 100m strides.
4 mile tempo:
5:33
5:31
5:27
5:20
4 x 200m in 36.
2 miles easy
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/05/04 - 17:56 Post subject:
Walked 0.7 miles on the tread, then stretched. Then ran a very slow 1 mile on the tread, and stretched. I feel pretty good!!
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 10/05/04 - 18:23 Post subject:
Slack Day! 5 Miles tomorrow!
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/05/04 - 19:21 Post subject:
4.461 miles in 39 minutes flat.
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/05/04 - 19:49 Post subject:
32.5 miles of commuting
5 miles easy running
30 minutes of pedal drills
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/05/04 - 20:15 Post subject:
4 miles and 30 minutes of weights.
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