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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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 Posted: 08/04/04 - 08:28 Post subject:
Hills. Total distance (everything taken into account) of 4.13 miles in :35:16.22.
3.65 miles on the bike in :18:11.00.
15-20 minutes of weights.
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 08/04/04 - 08:48 Post subject:
3 miles. A lot of work for a slow time.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 08/04/04 - 08:55 Post subject:
15 miles or so on the road bike.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 08/04/04 - 11:35 Post subject:
4 miles out of 5.  Silly me put the treadmill looking away from a window in the basement. I haven't got around to putting any covering on said window so the sun was a) cooking me and b) shining on the treadmills read-out so's I couldn't read it. 
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 08/05/04 - 03:46 Post subject:
4 miles: 40 minutes to start
1 mile: 7.18
Splits
Lap 1 1.55
Lap 2 1.52
Lap 3 1.49
Lap 4 1.40
Just trying to gauge what I can put out in a one mile run. I was happy with this and how it had just followed a 4 mile run.
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