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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/03/04 - 04:55 Post subject: Tuesday 03 August 2004
7.526 road cycling miles, 30.21
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 08/03/04 - 07:06 Post subject:
6 miles, 45:26. Broke in some new shoes today. Asics GT2090's. Sure is nice to have some cushioning back.
Crunches and leg lifts after my run.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 08/03/04 - 09:01 Post subject:
5 miles with
8x400s. 
why? cuz it felt so good. 
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/03/04 - 09:18 Post subject:
22.96 miles on the bike 1:41:42
Average rate 13.55 mph.
Was riding with a friend who just started riding again. I couldn't get her to stop pedaling for a a few seconds, coasting for a few seconds. She apparently wasn't in the mood for exertion either... she wouldn't go faster than a leisurely pace.... so I did the proper thing and took her over every single hill and overpass. 5 miles to her apartment, ~13 miles riding with her, and 5 miles back to my house.
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HYPERASHEL
Member
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Joined: 18 Nov 2003
Posts: 15397
Location: The South's Sauna, Atlanta
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Posted: 08/03/04 - 10:53 Post subject:
i already did weights today. first morning session in AAAAAAAges. hoping to make leg workouts twice on Tuesday a regualr till the taper for the labor day race.
Man the gym is vacant at 8:30 AM
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Berna
Member
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Joined: 22 Jul 2004
Posts: 22
Location: Slovenia
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Posted: 08/03/04 - 11:27 Post subject:
16,4 miles of running-I've never run sooooo long distance till now
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/03/04 - 13:42 Post subject:
3.55 miles in 36:48, and 15.25 road cycling miles in 1:33. Very hot and humid!
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MNrunner
Member
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Joined: 11 Mar 2004
Posts: 50
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Posted: 08/03/04 - 16:57 Post subject:
fever  no run for me
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/03/04 - 17:11 Post subject:
10 miles easy, 1:17:20 at lunchbreak. Right achilles acted up again about 1 hour into the run, probably from the hills yesterday.
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Ms. Jenn
Fresh, Hot & Wild
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Joined: 14 Feb 2004
Posts: 7935
Location: Suite 550
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Posted: 08/03/04 - 18:13 Post subject:
4.25 miles
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 08/03/04 - 19:37 Post subject:
 Day off. No excercise whatsoever. I went to the library after work.
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 08/03/04 - 20:29 Post subject:
About an hour of leg training.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/03/04 - 22:11 Post subject:
6.5 miles, 1:04:06.
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crazyfrog
Kermitologist
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Joined: 31 May 2003
Posts: 7610
Location: atlanta
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Posted: 08/03/04 - 22:26 Post subject:
2.3 miles. i "found out" that my feet like trail shoes better than the nice cushy road shoes the running store guy suggested (even on the road).  guess thats why it was just a suggestion. 
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/03/04 - 23:08 Post subject:
1000 m easy swim in the late afternoon
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