The time now is 11/07/09 - 14:44
Log in: Username: Password:
Search forums for:
  
JOIN RunningForums NOW!
FAQ Search    Articles Register Log in

Training Tales and Race Reflections
www.runningforums.com Forum Index -> Training Tales and Race Reflections Goto page 1, 2, 3 ... 42, 43, 44   Next

Articles


Nov 17, 2008

How Is Your Pre-Race Preparation?

by windshell
If you have a race on Saturday, your pre-race preparation starts on Friday as well the week before.Using a check list lay out your equipment (clothing that you will use before your race, race clothing, after race clothing, goggles, shoes, hat, gloves, pump, glasses, bike,……….) Have a written checklist will help to not leave something at home, which could be disastrous. Also prepare any fluid or energy sources that you will ne ...
Aug 13, 2007

The 10 Minute Run

by elgerdh
Are you interested in staying fit just for the health of it? Maybe you do not really have a weight problem or care to be competitive. Perhaps walking takes too long or there is just no spare time to squeeze in regular trips to the gym. Consider trying the 10 minute run.Before you jump to the conclusion that 10 minutes cannot possibly make any difference, take a look at the joint American College of Sports Medicine-American Heart Association recom ...
Aug 11, 2007

Protect Your Hearing!

by elgerdh
The last thing I need while running or cycling is music. For me, part of the enjoyment of physical activity is the opportunity it provides to daydream. For me, running has always been that time to generate new ideas or solve old problems.     Plus I think I like using all of my senses, especially when I am out on the roads and trails.   Unfortunately, I may be in the minority. It seems like I see increasing ...
Aug 10, 2007

10 Tips to Improve Your Run Time Without Extra Miles!

by elgerdh
  Want to improve your running without having to run more miles? Here’s how!    Improve your running efficiency: If you are like most runners, you probably overstride and land hard on your heels. Try shortening your stride so your foot strikes more of a glancing blow beneath your hips. Decreasing foot contact time with the ground makes you feel lighter on your feet and a smoother runner.   ...
Aug 10, 2007

Motivational Tips for Beginning Runners

by elgerdh
Having trouble getting out the door?   Here are a few tips to help keep you motivated.   - Pick a goal.  A performance goal.  Maybe a race, or just a specific workout. that you are looking to improve on.  I recently met a woman that was so proud when she ran 30 minutes without stopping, I could tell something had really clicked with her.  She is hooked.  -Start slow.&nbs ...


Forums

Post new topic
Topics Replies Views
No new posts   tips for training sets    0 160
No new posts   Am Amazing Act of Kindness at the Boston Marathon    0 176
No new posts   Animal Encounters    0 188
No new posts   first 10k in 7 years    0 118
No new posts   Philadelphia Marathon = PR    11 3046
No new posts   Achy legs and training    0 322
No new posts   I need your opinion if you're an athlete    1 253
No new posts   [ Poll ] Would you do this marathon?    0 239
No new posts   Gate River Run pictures are now posted    2 1149
No new posts   Best places to run    2 570
No new posts   Inspiration and Success    1 840
No new posts   amateur speeds    2 768
No new posts   Why am I slower?    1 506
No new posts   Silver Comet Half Marathon
[ Goto pageGoto page: 1, 2 ]    		15 6536
No new posts   bad Water?? Crazy! Any advice on this 135miles race!    0 249
No new posts   The Bourbon Chase- an overnight relay race    0 450
No new posts   Charity place up for grabs for London Marathon 2009    0 654
No new posts   Atlanta Half Marathon - Thanksgiving - Pace Groups?    0 1298
No new posts   Havasu Half Marathon - Charities Wanted!!    0 625
No new posts   When do you get stronger?    0 440
No new posts   Running Faster    1 859
No new posts   Competitive Endurance Running Research Opportunity    0 1095
No new posts   How to: Qualify for the Boston Marathon    0 1895
No new posts   Relay Races question    1 646
No new posts   Cross-training with running help swimming?    1 1346
No new posts   Increasing fitness with cross training    1 664
No new posts   Good timing system?    1 632
No new posts   What is average speed on a 50 M ride?    1 1048
No new posts   Training techniques based on Heart Rate    1 781
No new posts   Cold and Wet Run    1 621
No new posts   What is your speed at 60% Heart Rate max?    1 605
No new posts   Tips for Triathalon training    1 2156
No new posts   The best running routine    1 2545
No new posts   Winter running training    1 887
No new posts   best training time    1 652
No new posts   Running pace concept    1 810
No new posts   Trainer time vs Road time?    1 795
No new posts   Where do you run in the early AM?    1 572
No new posts   Who is the most influential American runner by your opinion?    1 621
No new posts   Masters Runner in a race?    1 639
No new posts   Cold weather and running schedule    1 891
No new posts   Change training from running to cycling    1 827
No new posts   Are you self trained or coached?    1 678
No new posts   Catch by storm while on run    1 625
No new posts   Organizing a race - question    1 768
No new posts   Share your training secrets    1 770
No new posts   Unbelieveable things happen when you run    1 838
No new posts   Fall is the best for running    1 869
No new posts   How do you motivate yourself?    1 668
No new posts   What weather have to be for your running mood?    1 789
Display topics from previous:  

Post new topic
www.runningforums.com Forum Index -> Training Tales and Race Reflections Goto page 1, 2, 3 ... 42, 43, 44   Next
All times are GMT - 4 Hours
Page 1 of 44
New posts New posts    No new posts No new posts    Announcement Announcement
New posts [ Popular ] New posts [ Popular ]    No new posts [ Popular ] No new posts [ Popular ]    Sticky Sticky
New posts [ Locked ] New posts [ Locked ]    No new posts [ Locked ] No new posts [ Locked ]
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum




Privacy Policy | Registration terms | Contact us
All Rights Reserved by runningforums ©2000 - 2008
Forums powered by ZoneMetrics.com
ZoneXForums code is based on PHPBB code. Development supported by Online Health Community
ZoneXForums are published under GNU General Public License