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kermy
Newbie
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Joined: 09 Oct 2004
Posts: 1
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 Posted: 11/14/07 - 20:12 Post subject:
What you should do is be moderate. Before you start your training drink some water an hour before the training itself. After that you should have some water after each 20 minutes of riding. The worst thing you can do is don’t divide that water and drink it all at the same time. If you do that, t can sometimes be dangerous because your body is warm and your stomach and sometimes heart can react when you drink a large quantity of cold water. So too much water isn’t good, but you must be well hydrated. I’m not sure whether drinking too much water can cause death, God forbid, but it can surely bring abut sickness and throwing up and similar symptoms.
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