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akern
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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 Posted: 10/07/03 - 17:43 Post subject: To eat or not to eat?
I get home from work at 6 PM. I used to run usually done by 7:30 and have a shake for dinner. I worried that the shake wasn't helping me any as far as muscle recovery (Boost shake around 300 cals) and what not so I started eating a small dinner. But by the time I make dinner it's 8 or 8:30 before I eat and i go to bed at 10. Now I'm torn between eating too close to bed time or not eating enough fuel. Would you eat or not?
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pbello
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Joined: 17 Sep 2003
Posts: 230
Location: Brooklyn, NY
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Posted: 10/07/03 - 18:01 Post subject:
eat!!!!!!!!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 10/07/03 - 18:02 Post subject:
You still hit the weights sometimes right? Get big protein right before bed.
I always mean to, but I'm such a carb junkie that I usually have something else. 
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kattzoo
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Joined: 28 Feb 2003
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Location: Happily at the back of the pack
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Posted: 10/07/03 - 20:04 Post subject:
Eat...calories are calories. You need them for fuel. No danger gaining weight unless you eat more than you need.
Of course, I wouldn't suggest a pizza with everything on it. Bad dreams and all.
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TriBob
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Posted: 10/08/03 - 07:50 Post subject:
| pbello wrote: | | eat!!!!!!!! |
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Happy2tri
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Joined: 02 May 2003
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Location: Boston, MA
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Posted: 10/08/03 - 08:20 Post subject: Re: To eat or not to eat?
| akern wrote: | | I get home from work at 6 PM. I used to run usually done by 7:30 and have a shake for dinner. I worried that the shake wasn't helping me any as far as muscle recovery (Boost shake around 300 cals) and what not so I started eating a small dinner. But by the time I make dinner it's 8 or 8:30 before I eat and i go to bed at 10. Now I'm torn between eating too close to bed time or not eating enough fuel. Would you eat or not? |
you are on my schedule, I run at 6 ish each night and usually eat my dinner at 8-8X. Full, big, yummy dinner each night.
Fuel that engine 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 10/08/03 - 12:50 Post subject:
| TriBob wrote: | | pbello wrote: | | eat!!!!!!!! |
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Laurie Ellen
Queenie
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Joined: 14 May 2002
Posts: 11286
Location: The Dark Side of the Moon
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Posted: 10/08/03 - 19:34 Post subject:
| jrjo wrote: | | TriBob wrote: | | pbello wrote: | | eat!!!!!!!! |
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