|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
 Posted: 05/26/05 - 06:58 Post subject: Thursday, May 26th
5 miles
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 05/26/05 - 07:10 Post subject:
9 miles, 1:11:39 (7:5
|
|
|
|
|
runslow
Member
|
|
|
Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
|
| Back to top
|
|
Posted: 05/26/05 - 10:12 Post subject:
5 easy miles ... no sign of Bo Bice.
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 05/26/05 - 11:03 Post subject:
3.5 in the park. beautiful day.
|
|
|
|
|
Zatoichi
Member
|
|
|
Joined: 24 Jan 2004
Posts: 840
|
| Back to top
|
|
Posted: 05/26/05 - 11:33 Post subject:
4 miles
|
|
|
|
|
ShannonG
Member
|
|
|
Joined: 20 Mar 2003
Posts: 4858
|
| Back to top
|
|
Posted: 05/26/05 - 11:52 Post subject:
AM 800m swim 24:24 I'm still waiting to get faster in the pool....
PM 19.7km bike 54:45 Hubby said my cadence was steady around 89 rpm.
Last edited by ShannonG on 05/27/05 - 10:06; edited 2 times in total
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 05/26/05 - 11:59 Post subject:
9 mile run in the rain in a white dry-release shirt. I guess that is why the wimmins were waving. 
Easy spin tonight.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 05/26/05 - 12:37 Post subject:
AM: 12.3 miles steady in 1:32:16
|
|
|
|
|
DellaG
Member
|
|
|
Joined: 19 Aug 2003
Posts: 18
Location: Oakville, Ontario, Canada
|
| Back to top
|
|
Posted: 05/26/05 - 13:09 Post subject:
beautiful lunch time along Lake Ontario .... felt like crap all morning and did NOT want to go out today .... but .... my best yet since starting over, 4km in 30:15
tried something new ..... actually sat down last night, calculated and set my HRM watch with a realistic target heart range. ran to it, rather than just 200m walk/run intervals .... today, my pace and average heart rate were both better. I ran past where I would normally have stopped (because my interval was up), and for the most part I think I actually "ran" more than walked. was bushed by the end of the 4km, but probably would have been willing to try to push it to 5km if my lunch time allowed it
overall .... an excellent lunch time run 
hey TriBob .... Looking Good !!! 
|
|
|
|
|
Kimba90
Member
|
|
|
Joined: 03 Dec 2003
Posts: 3594
|
| Back to top
|
|
Posted: 05/26/05 - 18:38 Post subject:
4 miles in the park in a much better mood, 41 minutes.
|
|
|
|
|
TOsteve
Member
|
|
|
Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
|
| Back to top
|
|
Posted: 05/26/05 - 19:54 Post subject:
6.2 miles - legs felt miserable tonight. 
|
|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
Posted: 05/26/05 - 20:49 Post subject:
12.34 miles on the bike.
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 05/26/05 - 21:13 Post subject:
Nothing today. One last run before MC.
|
|
|
|
|
Noley
AZhat
|
|
|
Joined: 16 Aug 2003
Posts: 10494
|
| Back to top
|
|
Posted: 05/27/05 - 00:28 Post subject:
6 miles.
It's about time this week!
I need to get my mental game on now.
School's out. Now I can focus on my running.
|
|
|
|
|
Pug
The Movie Geek
|
|
|
Joined: 21 Aug 2003
Posts: 8924
|
| Back to top
|
|
Posted: 05/27/05 - 07:15 Post subject:
5 miles. slow. My legs were a little tired from the 10 the day before. I think they are also pre-tired for saturday's 20.
|
|
|
|
