|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
 Posted: 10/05/06 - 07:24 Post subject: Thursday Oct. 5th
10 miles, 1:21:57, 8:12 pace
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 10/05/06 - 08:18 Post subject:
1 hour weights n abs.
10.03 miles on the trainer 38:49
Last edited by JACKED UP on 10/05/06 - 10:03; edited 1 time in total
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 10/05/06 - 09:29 Post subject:
4 miles
|
|
|
|
|
mrbill
Member
|
|
|
Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
|
| Back to top
|
|
Posted: 10/05/06 - 13:21 Post subject:
Did abwork followed by 5.5 miles this morning @ 8:57 pace.
|
|
|
|
|
Molly600
Member
|
|
|
Joined: 15 May 2002
Posts: 4803
|
| Back to top
|
|
Posted: 10/05/06 - 14:28 Post subject:
45 minutes on the elliptical, chest, triceps, shoulders and abs.
|
|
|
|
|
jrjo
Gone Fishin
|
|
|
Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
|
| Back to top
|
|
Posted: 10/05/06 - 14:39 Post subject:
N00N :: 4.4-miler, mostly trail, 35:05.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 10/05/06 - 17:03 Post subject:
4.7 miles w/ a ~5k race
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 10/05/06 - 19:16 Post subject:
2.43 miles, first run of any real substance since Toronto. :21:11.50 (8:43.25).
|
|
|
|
|
signal
Member
|
|
|
Joined: 12 Mar 2006
Posts: 16
|
| Back to top
|
|
Posted: 10/06/06 - 02:17 Post subject:
6 miles. 1st time running on crushed limestone and not asphalt and loved it. some of the trail was flooded and i stepped in some water which kinda sucked.
|
|
|
|
