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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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 Posted: 12/15/05 - 09:18 Post subject: Thursday December 15th
7 miles in some sort of ice pellet/snow mix that started the second I stepped out the door to run 
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/15/05 - 09:21 Post subject:
3.35 miles on the mill 34:30.
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/15/05 - 09:34 Post subject:
I woke up with a headache and scratchy throat so I went back to sleep.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/15/05 - 12:50 Post subject:
3 miles in 29:00
and leg strength workout
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 12/15/05 - 14:29 Post subject:
2 miles, visibility near zero in the fog.
Like running inside a ping-pong ball. 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/15/05 - 14:32 Post subject:
N00N :: back on teh gerbilmill, 6-mi, 50:00. Drenched in sweat.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/15/05 - 14:38 Post subject:
AM: 8.6 miles total w/ 4x1600 cruise w/ ~1 min recv. on the track (15k-1/2 M effort)
6:31, 6:26, 6:32, 6:24
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Pug
The Movie Geek
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Joined: 21 Aug 2003
Posts: 8924
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Posted: 12/15/05 - 18:13 Post subject:
4 miles on treadmill. 8:57 X 3, then closed out with 7:41
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 12/15/05 - 19:40 Post subject:
Bicep / Tricep followed by a 5 mile run.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/15/05 - 20:48 Post subject:
6.374 miles in :55:21.00 (8:41.02).
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/15/05 - 20:51 Post subject:
3 miles!!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/15/05 - 20:52 Post subject:
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/15/05 - 23:50 Post subject:
PM: 5.2 miles easy, 39:24; 45 mins of strength training after
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