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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/30/04 - 05:47 Post subject: Thursday 30 September 2004
8.871 road cycling miles, 40.14
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/30/04 - 07:10 Post subject:
3.4 slow miles. 20 minutes on abs.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/30/04 - 08:14 Post subject:
3 miles
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 09/30/04 - 08:48 Post subject:
6 miles easy 48:32
8:08
8:16
8:09
7:56
8:15
7:49
Average pace 8:05
Finally starting to feel like things are coming back into place. I had a good run yesterday evening and now a good easy run this morning. Just a week ago I was struggling to get shorter runs in better than an 8 pace, and now my 6 was quite easy at just over 8. Temperature is no doubt a factor, as it was only 64 degrees this morning. It does feel good though! 
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 09/30/04 - 10:06 Post subject:
rest day 
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RexRacer
Member
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Joined: 17 Aug 2004
Posts: 814
Location: A pancake house of ineffable crappiness
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Posted: 09/30/04 - 10:52 Post subject:
3.2 miles run. Can't give time as either my wrist shut off my chrono or I just never set it properly. Oops! Pretty dark out there at 5.45 these days.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 09/30/04 - 11:17 Post subject:
5 mile run.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 09/30/04 - 11:46 Post subject:
6 miles, 1:00:11.
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 09/30/04 - 14:30 Post subject:
6 Miles at the Silver Comet Trail 50:12.
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CoachCraig
Member
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Joined: 23 Dec 2003
Posts: 276
Location: Eugene, OR
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Posted: 09/30/04 - 16:43 Post subject:
8 AM - 5.5 easy run on grass - 7:34 pace.
11 AM - 2.5 miles easy plus strides, then 4 mile tempo:
Mile 1 - 5:34.9 - HR 179
Mile 2 - 5:34.3 - HR 185
Mile 3 - 5:33:6 - HR 190
Mile 4 - 5:33.5 - HR 193
2.5 mile easy cooldown to get to 15 miles for the day.
Don't worry about those heart rates. That is normal for me and only about 85% of max.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/30/04 - 17:08 Post subject:
1 hr of weights in the morning
7.5 miles easy at noontime, 55:34...Felt quite good on this run despite a mild head cold.
swimming in the afternoon
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 09/30/04 - 19:31 Post subject:
5.151 miles running in :42:23.00.
1.560 miles cycling in :9:50.00.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/30/04 - 19:54 Post subject:
4.04 hilly miles.
17:21 there, 16:31 back. 
This run felt awesome!
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purple hayes
Frightened Inmate #2
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Joined: 14 May 2002
Posts: 14462
Location: ON YOUR LEFT!
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Posted: 09/30/04 - 20:44 Post subject:
34 miles of commuting
1/2 hr. of bike handling work
5.75 miles - main set of 5 x 1/2 mi. with 1/4 mi. recovery (wanted to do 6)
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/30/04 - 21:50 Post subject:
4.25 in 36:00
10 min. on abs
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