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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/29/05 - 04:48 Post subject: Thursday 29 September 2005
10.38 road cycling miles, 42.59
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/29/05 - 06:36 Post subject:
1 mile. some stretching. some light ab work.
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 09/29/05 - 07:32 Post subject:
7.5 miles, 50:25.90
6:43.45/mile
Last edited by billflu on 10/01/05 - 10:16; edited 1 time in total
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/29/05 - 08:24 Post subject:
6 dreadmill miles due to thunderstorms.
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 09/29/05 - 09:21 Post subject:
4.257 miles 4047
959 951 951 928 138
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/29/05 - 11:14 Post subject:
13 miles in 2:00:21 dedicated to those about to rock!
10:34
10:00
10:02
9:56
9:28
9:17
9:19
8:59
8:54
8:36
8:20
8:06
8:45
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/29/05 - 11:21 Post subject:
| rolling rock wrote: | 13 miles in 2:00:21 dedicated to those about to rock!
10:34
10:00
10:02
9:56
9:28
9:17
9:19
8:59
8:54
8:36
8:20
8:06
8:45
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A nice set of splits!
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 09/29/05 - 11:47 Post subject:
| rolling rock wrote: | 10:34
10:00
10:02
9:56
9:28
9:17
9:19
8:59
8:54
8:36
8:20
8:06
8:45 |
I can honestly say, I don't have the discipline to run as controlled as that. 
Nice splits rolling rock!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/29/05 - 12:19 Post subject:
| TOsteve wrote: |
I can honestly say, I don't have the discipline to run as controlled as that.
Nice splits rolling rock! |
thanks, but you would on a treadmizzle. 
i pushed buttons today. 
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TOsteve
Member
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Joined: 08 Dec 2004
Posts: 1468
Location: Out for a run
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Posted: 09/29/05 - 12:28 Post subject:
| rolling rock wrote: |
thanks, but you would on a treadmizzle.
i pushed buttons today. |
To me, 2hrs on the treadmill is even more impressive. I pass out from boredom around the 45 minute mark. 
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/29/05 - 12:30 Post subject:
No way could I stay on a treadmill for 2 hours either - Nice run!
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billflu
Member
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Joined: 11 Dec 2004
Posts: 239
Location: CT-MA
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Posted: 09/29/05 - 13:19 Post subject:
| rolling rock wrote: |
thanks, but you would on a treadmizzle. |
That makes it more impressive! I know when the winter rolls around I'll have to really struggle to do 13 miles on a treadmill.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/29/05 - 13:36 Post subject:
7.6 easy in 57:40
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 09/29/05 - 14:54 Post subject:
Wow, rock, 13 on the treadmill, way to go!!
Went to the gym. Began working on abdominals. I can tell I really slacked off on these! Did some weight training with the back, ignored my arms and aching legs. Then did 30 minutes on the ellipitical.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/29/05 - 14:59 Post subject:
N00N :: 5km on the rower
RR... the fine young men in their nice white suits will be there shortly.
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