|
|
|
|
runslow
Member
|
|
|
Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
|
| Back to top
|
|
 Posted: 09/29/05 - 15:32 Post subject:
5 miles
|
|
|
|
|
crazyfrog
Kermitologist
|
|
|
Joined: 31 May 2003
Posts: 7610
Location: atlanta
|
| Back to top
|
|
Posted: 09/29/05 - 16:53 Post subject:
1 mile on the mill.
45 min triceps, legs, and abs
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 09/29/05 - 19:50 Post subject:
5.161 miles in :43:40.58 (8:27.77 average).
|
|
|
|
|
MastrBrewr
Saccharomyces cerevisiae
|
|
|
Joined: 24 Sep 2003
Posts: 6974
Location: outside
|
| Back to top
|
|
Posted: 09/29/05 - 20:24 Post subject:
Brick workout with a buddy:
10 mile bike, 1 mile run.
|
|
|
|
