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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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 Posted: 09/28/06 - 08:55 Post subject: Thursday 28 September 2006
1 hour weights n abs.
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/28/06 - 10:37 Post subject:
5 miles in 54:22, chest, triceps, shoulders and abs. Good workout today! 
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runnergirl
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Joined: 14 Jun 2006
Posts: 49
Location: Twin Cities, MN
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Posted: 09/28/06 - 11:30 Post subject:
6.3 miles in 51 minutes
45 degrees--had to wear my gloves today.
Made appointment for a massage.
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Molly600
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/28/06 - 11:45 Post subject:
| runnergirl wrote: | | 6.3 miles in 51 minutes |
You go, speedy!!!!!
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mrbill
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 09/28/06 - 13:06 Post subject:
6 miles:
1.5 warm up, 1 mile 10K pace, 1 mile easy, 1 mile 10K pace, 1.5 cool down with last 400 m hard.
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 09/28/06 - 14:08 Post subject:
one hour run. not pretty.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/28/06 - 19:54 Post subject:
~12 miles @ a progression
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/28/06 - 22:17 Post subject:
3 miles total run, first try did 2 mi, second try did 1
.5 mile walk
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signal
Member
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Joined: 12 Mar 2006
Posts: 16
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Posted: 09/29/06 - 01:43 Post subject:
4 miles in 43:49...
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