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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/28/04 - 04:33 Post subject: Thursday 28 October 2004
8.130 road cycling miles, 34.39
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/28/04 - 07:42 Post subject:
8 miles, 56:31
7:20/7:10/7:13/7:14/7:07/6:56/6:52/6:39
15 minutes of abs
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 10/28/04 - 09:40 Post subject:
| robp wrote: | 8 miles, 56:31
7:20/7:10/7:13/7:14/7:07/6:56/6:52/6:39
15 minutes of abs |
 nice run rob
4 ordinary miles 
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Zatoichi
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Joined: 24 Jan 2004
Posts: 840
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Posted: 10/28/04 - 11:44 Post subject:
6.5 miles, 1:04:46.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 10/28/04 - 12:28 Post subject:
scheduled for a 22 E/L run....could only manage 16. tomorrow's another day.
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 10/28/04 - 13:09 Post subject:
7.5km run/walk in about 45min. Definitely the worst way to find out you've got the stomach flu. 
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/28/04 - 16:46 Post subject:
6 miles
51:35
felt crappy..but I ran OK.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/28/04 - 18:55 Post subject:
4 miles 30:58
7:35
7:55
8:02
7:26
Average pace 7:45
Run of the mill easy run.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 10/28/04 - 20:24 Post subject:
5 tough miles. No gas in the tank and it was still 80 degrees after the sun went down.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 10/28/04 - 20:47 Post subject:
5 miles on the bike at the gym 22 min.
60:00 in the weight room
3 mile walk on the mill. Leg still sore. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/28/04 - 21:34 Post subject:
4.055 miles running in :40:38.00. 
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 10/29/04 - 04:57 Post subject:
0 miles, Work was just to crazy to get out. Schedule for 10 on Friday Morning.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 10/29/04 - 05:43 Post subject:
4 miles in the park. Caveman run, no watch.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/29/04 - 21:23 Post subject:
6.9 miles easy run, 51:35...left hamstring was still sore from yesterday's intervals. That workout was a beast. I'm getting worried... I may have to take some time off to rest up for this Sunday's race.
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alyson98
Member
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Joined: 26 May 2004
Posts: 1602
Location: Down East
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Posted: 11/01/04 - 11:44 Post subject:
1/2 hour of weights with a trainer.
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