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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/26/06 - 06:09 Post subject: Thursday 26 January 2006
11.33 mile spin on the trainer, 34.19
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/26/06 - 07:39 Post subject:
10 mi - bike - 40 min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/26/06 - 08:33 Post subject:
easy 7 miles, 59:29
15 mins ab work
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/26/06 - 09:12 Post subject:
5 miles 50:00. Abs later.
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/26/06 - 09:33 Post subject:
7 miles, easy pace. It was cold and icy out there and I didn't have enough layers on. I'm still trying to warm up...
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/26/06 - 15:22 Post subject:
10.1 miles steady, 1:13:20 (7:16)
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/26/06 - 16:05 Post subject:
N00N :: teh 7.65-mi loop, 59:27. 39f degrees, sunny... in January?! ..bring on the global warmin'!
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/26/06 - 20:24 Post subject:
Abs / Abs / Abs ..... followed by a 10 mile run at 10m / mile pace.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/26/06 - 21:10 Post subject:
3.0 actually felt good for a change.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/26/06 - 21:12 Post subject:
5.143 miles in :46:17.85 (9:00.12).
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 01/26/06 - 22:16 Post subject:
15 easy minutes on the treadmill, followed FT exercises.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/26/06 - 22:34 Post subject:
PM: 1hr strength/core training
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 01/27/06 - 05:41 Post subject:
2.78 on the mill.
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Kimba90
Member
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 01/27/06 - 12:12 Post subject:
Oh yeah I forgot, 1 hour weights/abs/core at the gym. No running.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 01/28/06 - 09:01 Post subject:
7.9 miles at lunch today in 1:04:55. A nice day to run through the UNF Campus.
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