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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 11/25/04 - 08:30 Post subject: Thursday 25 November 2004
12.648 road cycling miles, 56.17
Happy Thanksgiving Everyone
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 11/25/04 - 08:43 Post subject:
3.24 miles 2822
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Kimba90
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Joined: 03 Dec 2003
Posts: 3594
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Posted: 11/25/04 - 10:08 Post subject:
First run since Sunday and pulling a back muscle. 4 miles around the block in 43 minutes. Also counts as my hills workout since my nice 1/2 mile hill is part of the run.
Scared up two deer. The rain and sleet turned into nice fluffy snowflakes by mile 3.
Happy Thanksgiving everyone.
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MastrBrewr
Saccharomyces cerevisiae
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Joined: 24 Sep 2003
Posts: 6974
Location: outside
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Posted: 11/25/04 - 10:18 Post subject:
3 miles, 35:36.
Tried to stay under 70% of max hr.
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runaroundsue
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 11/25/04 - 10:44 Post subject:
1:38.....I don't know how far, went with group. We did some gallow walking as we had a 7th grader with us. She did pretty well  .
She beat me in a mile run on Tuesday 
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monk25
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Joined: 25 Jun 2002
Posts: 3922
Location: The Beautiful South Shore of L.I. NY
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Posted: 11/25/04 - 12:37 Post subject:
5.1 easy pre-gorging miles in 41:29.
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Bill_Sev
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/25/04 - 15:14 Post subject:
Atlanta Half Marathon 2:00:09! Damn I wanted to break 2 hours but a 12 minute 1st mile doesnt help! Next time I am sneaking to the front! Race Report Later Today!
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johngenx
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Joined: 12 Oct 2004
Posts: 22
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Posted: 11/25/04 - 19:43 Post subject:
| Bill_Sev wrote: | | Atlanta Half Marathon 2:00:09! Damn I wanted to break 2 hours but a 12 minute 1st mile doesnt help! Next time I am sneaking to the front! Race Report Later Today! |
Wow! Congrats! 12:00 first mile? Run 'em over!
Me? Rest day today. Now I feel like crap. Dying to get out. Too much work to do, desk bound. In the morning, I'll feel that good pain again.
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TimRuns
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 11/25/04 - 23:20 Post subject:
a few mins of warmup followed by a 5k race over a mix of hills, road and trails..time of 19:13..not bad for a slow course
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 11/26/04 - 01:49 Post subject:
4 miles: 34:05
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track girl
Member
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Joined: 14 May 2002
Posts: 378
Location: UK
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Posted: 11/26/04 - 05:12 Post subject:
3rd track session with the club I joined this month!
1 mile w/u
2 miles of (100m jog, 100m sprint) on the track. First 6 laps were OK but last 2 felt absolutely brutal and I had to catch up in the jogs. Found it hard as there didn't really feel to be any recovery. Compared to the people I was doing it with, I have speed for the first few but no endurance or strength! However, think it went well as I only started running again in August, so can't complain.
I was also pleased as it's the first time I've managed to do a full session with them (before, if they were doing 400s, I'd do the first 200, etc and have a longer recovery too).
1 mile c/d
It wasn't too cold, either 
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 11/26/04 - 09:44 Post subject:
| johngenx wrote: |
Wow! Congrats! 12:00 first mile? Run 'em over!
Me? Rest day today. Now I feel like crap. Dying to get out. Too much work to do, desk bound. In the morning, I'll feel that good pain again. |
Oh trust me I wanted tooo!!!!!!!
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