|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 11/24/05 - 10:12 Post subject: Thursday 24 November 2005
12.30 mile spin on the trainer, 36.04
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 11/24/05 - 10:20 Post subject:
4.186 miles 40:01
|
|
|
|
|
rolling rock
The Pinball
|
|
|
Joined: 15 May 2002
Posts: 16218
Location: unknown zone
|
| Back to top
|
|
Posted: 11/24/05 - 13:05 Post subject:
turkey trot race. blizzard at the start. thunder, sleet, 20 mph wind gusts. i felt insane standing there wondering how i'd ever make it home after this run; the roads got really bad really fast.
did a 26:30, 3 minutes off my normal time but that course was slush and my shoes were filling with ice and i smelled a broken hip so i slogged along with people who'd never done a 5K before. 
at least i'll have energy to spare for the rest of the day.
Happy Thanksgiving everyone 
Last edited by rolling rock on 11/24/05 - 14:27; edited 1 time in total
|
|
|
|
|
xsPrINT
Starting Line Moderator
|
|
|
Joined: 29 Apr 2005
Posts: 484
|
| Back to top
|
|
Posted: 11/24/05 - 13:14 Post subject:
7 miles - endurance
|
|
|
|
|
JACKED UP
PRESIDENT
|
|
|
Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
|
| Back to top
|
|
Posted: 11/24/05 - 13:49 Post subject:
20 miles on the trainer. Slow.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 11/24/05 - 15:17 Post subject:
11.7 miles, mostly steady running with last 2 uptempo (1:25:25)
|
|
|
|
|
runswithscissors
Member
|
|
|
Joined: 15 May 2002
Posts: 8797
Location: In a badger state of mind
|
| Back to top
|
|
Posted: 11/24/05 - 16:56 Post subject:
Berbee Derby 10K - Fitchburg, WI:
race temp: 16
wind: 30-40
54:19. Considering the elements and my religious mill running, not too shabby.
|
|
|
|
|
Pug
The Movie Geek
|
|
|
Joined: 21 Aug 2003
Posts: 8924
|
| Back to top
|
|
Posted: 11/24/05 - 20:51 Post subject:
| JACKED UP wrote: | | 20 miles on the trainer. Slow. |
I did three of the World's Most Boring Miles (tm) on the treadmill this morning.
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 11/25/05 - 22:07 Post subject:
We stayed overnight at Iowa City. Before headng out for the rest of the trip, we went to the exercise room at the hotel. I ran, LC was on the bike.
3.014 miles in :23:19.00 (7:44.17).
|
|
|
|
