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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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 Posted: 02/23/06 - 08:02 Post subject: Thursday 23 February 2006
1 mile run - 11min, 1.55 walk - 25min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 02/23/06 - 08:37 Post subject:
7 easy miles at 8:29 pace
20 minutes ab work
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 02/23/06 - 09:20 Post subject:
3.1 miles 30:00. I whacked my knee with the car door this morning on the way into the gym. 
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 02/23/06 - 09:31 Post subject:
7 easy miles - a couple of inches of fresh snow made for a nice cushion.
JU - hope your knee is ok - I hate when those car doors jump out at me 
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 02/23/06 - 11:52 Post subject:
2 miles
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 02/23/06 - 14:52 Post subject:
6.4 miles easy, 48:34
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 02/23/06 - 17:31 Post subject:
3 miles @ 8:37 pace. Bench press, lat machine, dumbells, and ab workout.
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RunsLikeAGirl
Member
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Joined: 01 Apr 2003
Posts: 1499
Location: Upstate.
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Posted: 02/23/06 - 18:58 Post subject:
Scheduled to run 3 today, but I've just been beat all week. I shall make an attempt tomorrow...
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 02/23/06 - 19:48 Post subject:
0 Miles. Rest day before racing this weekend.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 02/23/06 - 21:34 Post subject:
Took it a little easier after yesterday's hills. 5.111 miles in :46:24.56 (9:04.82).
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Bill_Sev
Member
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Joined: 21 Sep 2004
Posts: 727
Location: Marietta, GA
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Posted: 02/24/06 - 18:23 Post subject:
6 miles running 52:45
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