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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 12/22/05 - 04:56 Post subject: Thursday 22 December 2005
11.42 mile spin on the trainer, 34.53
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 12/22/05 - 07:16 Post subject:
6 lethargic miles
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phillycat
Member
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Joined: 14 Jul 2004
Posts: 1953
Location: Da hood
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Posted: 12/22/05 - 08:11 Post subject:
45 min strength training class
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 12/22/05 - 08:27 Post subject:
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 12/22/05 - 09:52 Post subject:
10.05 miles on the trainer 36:46.
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 12/22/05 - 10:21 Post subject:
1 @ 9:30
3@ 7:30
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/22/05 - 14:16 Post subject:
| rolling rock wrote: | 1 @ 9:30
3@ 7:30 |
shake-n-bakin 
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 12/22/05 - 14:17 Post subject:
N00N :: 40f whopping degrees!! Beeeautiful day out there. Could hardly drag myself back inside. 5.7-mi, 46:00.. actually slushy.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/22/05 - 14:23 Post subject:
AM: 9.1 miles incl. 4.8 tempo (30:51, 6:26 pace)
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 12/22/05 - 19:41 Post subject:
4 miles in sub 40 degree weather in 32:57. It felt nice to get back on the roads.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 12/22/05 - 20:38 Post subject:
11.473 miles on the trainer, :31:33.00.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 12/22/05 - 21:38 Post subject:
PM: 5.3 miles easy...39:57
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 12/23/05 - 08:15 Post subject:
3 miles.
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