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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 09/21/06 - 05:02 Post subject: Thursday 21 September 2006
12.44 mile spin on the trainer, 33.52
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 09/21/06 - 07:27 Post subject:
10 miles, 8:15 pace
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 09/21/06 - 08:38 Post subject:
8 miles - 2w/u, 4@tempo pace, 2c/d.
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 09/21/06 - 10:09 Post subject:
15.15 miles on the trainer 1 hour.
15 min. abs
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 09/21/06 - 11:38 Post subject:
.75 warm up
12x400 7:25 repeats
.50 cool down
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cdnhollywood
Member
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Joined: 05 Oct 2004
Posts: 1538
Location: Ottawa, Canada
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Posted: 09/21/06 - 14:23 Post subject:
Watch out - lightning might strike. I actually got out of the office today for a run!
7.5km, 38m41s.
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 09/21/06 - 14:34 Post subject:
N00N :: 4.8-mi trail run on my fav lunchtime loop.. probably near peak autumn colors...<crunch> <crunch> <crunch>
/luv this time o year
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 09/21/06 - 16:12 Post subject:
4 mill miles in 45:20
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shelee
Member
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Joined: 23 Oct 2002
Posts: 2409
Location: IN
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Posted: 09/21/06 - 16:54 Post subject:
1 mile warm up, 4X800's, and one 400 for the heck of it, 1 mile cool down.
Abs and weight exercises.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 09/22/06 - 00:06 Post subject:
11 mile -progression run
1:17:18
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 09/22/06 - 08:31 Post subject:
1.5 miles.
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Molly600
Member
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Joined: 15 May 2002
Posts: 4803
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Posted: 09/22/06 - 10:13 Post subject:
3 blah miles. Back, biceps and abs.
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Floridaboiler
POTFH
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Joined: 18 May 2002
Posts: 11322
Location: Jacksonville, Florida
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Posted: 09/24/06 - 16:39 Post subject:
6.79 miles before work today in 58:59.
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