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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 10/21/04 - 05:40 Post subject: Thursday 21 October 2004
5.117 road cycling miles, 23.50
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 10/21/04 - 07:09 Post subject:
4.29 37:50
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 10/21/04 - 07:30 Post subject:
6 in 51:39
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lickitysplit
Member
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Joined: 14 Jun 2003
Posts: 313
Location: Quincy, MA
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Posted: 10/21/04 - 10:50 Post subject:
Ran this morning with Dancer and the crew. I did about 5.25 Dancer added on.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 10/21/04 - 13:26 Post subject:
6 miles 47:51
7:43
16:10 (miles 2 & 3)
8:10
8:11
7:37
Average pace 7:59
A very hot and summery late morning easy run. 85 degrees and humid. I was actually planning on doing 5, but at the point where my 5 mile and 6 mile routes separate I wasn't paying attention and my legs took me on the 6. Didn't realize until about 50 yards into it and didn't feel like turning around. I'm ready for fall.
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 10/21/04 - 15:50 Post subject:
6.5 miles, 1:05:20.
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 10/21/04 - 19:07 Post subject:
3.072 miles in :31:48.00.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 10/22/04 - 13:01 Post subject:
1250 m swim practice
7 mile run with the club, 50:18
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coachmarkos
my boys could swim
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Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
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Posted: 10/22/04 - 13:56 Post subject:
6 miles in 50:15
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