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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 01/19/06 - 06:06 Post subject: Thursday 19 January 2006
11.38 mile spin on the trainer, 34.40
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 01/19/06 - 07:11 Post subject:
3 miles 30:00.
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JUJR
Grunt
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Joined: 20 Feb 2005
Posts: 1970
Location: www.johnnydu.com
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Posted: 01/19/06 - 07:41 Post subject:
elliptical 2.76- level 5 -45min
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
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Posted: 01/19/06 - 08:31 Post subject:
8 miles, 1:04:26 (8:03)
20 minutes core work
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 01/19/06 - 09:34 Post subject:
7 miles. Icy run but nice out there.
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runaroundsue
Member
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Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
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Posted: 01/19/06 - 11:35 Post subject:
okay, Cappy, what the heck time are you getting up at?????
geesh!!!!!!
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rolling rock
The Pinball
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Joined: 15 May 2002
Posts: 16218
Location: unknown zone
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Posted: 01/19/06 - 11:49 Post subject:
6 miles
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 01/19/06 - 13:31 Post subject:
30 mi. walk w/weights.
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mrbill
Member
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Joined: 22 Jul 2005
Posts: 1235
Location: Location: Location...
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Posted: 01/19/06 - 14:48 Post subject:
Abwork followed by an 8 mile run with some 'pick ups' thrown in.
9:45 pace
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jrjo
Gone Fishin
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Joined: 15 May 2002
Posts: 16451
Location: Lake Wobegon, MN
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Posted: 01/19/06 - 15:58 Post subject:
N00N :: 7.65-mi, 59:00. 18f degrees, not too bad, no wind. 
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
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Posted: 01/19/06 - 20:44 Post subject:
4.119 miles running, :37:01.16 (8:59.25).
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 01/19/06 - 21:11 Post subject:
20 minutes elliptical
15 minutes exercise bike.
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akern
Member
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Joined: 31 May 2002
Posts: 17149
Location: CTU
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Posted: 01/19/06 - 21:26 Post subject:
3.75 miles and about 15 minutes of weights.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 01/19/06 - 22:07 Post subject:
10.5 miles w/ ~6.5 tempo (6:25-6:28 pace, 41:32)
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runslow
Member
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Joined: 25 Mar 2005
Posts: 240
Location: 37.6° N 77.4° W
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Posted: 01/20/06 - 17:06 Post subject:
5 miles
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