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Cappy
Excelent
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Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
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 Posted: 08/19/04 - 04:47 Post subject: Thursday 19 August 2004
7.541 road cycling miles, 28.22
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robp
Pyromaniac
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Joined: 26 Jul 2002
Posts: 16241
Location: Waiting in line at the beer store...
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Posted: 08/19/04 - 07:22 Post subject:
5 very easy miles, 41:04
Crunches (sets of 100, 80, 80)
Leg lifts (22, 22, 22)
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JACKED UP
PRESIDENT
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Joined: 06 Jun 2003
Posts: 21238
Location: www.johnnydu.com
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Posted: 08/19/04 - 09:47 Post subject:
2.2 miles of steep rolling hills, 25.32.
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TriBob
Member
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Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
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Posted: 08/19/04 - 10:06 Post subject:
3500 yd swim. hard main set. Run intervals tonight.
Warm up
1x200 swim
2x100 RLCS
1x100 swim
Main - Race pace or better, 20RI
5x200
6x150
4x100
4x50
Cool down
5x100 easy, 10RI
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roughausen
Member
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Joined: 16 Jan 2004
Posts: 468
Location: Ohio
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Posted: 08/19/04 - 10:07 Post subject:
7 miles in the rain then off to buy donuts cause it's my LAST day at this job 
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Zatoichi
Member
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Joined: 24 Jan 2004
Posts: 840
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Posted: 08/19/04 - 11:41 Post subject:
6.5 miles, 1:05:55.
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MechEngDropout
Member
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Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
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Posted: 08/19/04 - 12:25 Post subject:
2 hours of mountain biking
Rode with a guy from the local mtn biking club. Learned the courses for all of the races and picked up a lot of good tips and lines.
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/19/04 - 16:25 Post subject:
7.4 miles easy, 56:39 in the midday heat
swim tonight
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copteacher
Adjunct
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Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
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Posted: 08/19/04 - 16:39 Post subject:
6.864 10330
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GaRebelRunner
Member
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Joined: 26 Sep 2003
Posts: 1097
Location: Tucker, GA
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Posted: 08/19/04 - 18:26 Post subject:
5 miles at 5:15pm tonight. temp 85 degrees, 58% humidity at Tucker High School Track. 47:18
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sonnylax
Member
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Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
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Posted: 08/19/04 - 19:59 Post subject:
Nada.
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Running Brewer
Member
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Joined: 12 Oct 2004
Posts: 3872
Location: Santa Poco
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Posted: 08/19/04 - 20:14 Post subject:
another 2.1 today. Today I felt the exact opposite of yesterday. I felt like I had no form and like I could not breath properly. It was a suggle to continue. I could not believe my time at the end. 25 seconds faster than yesterday. It just reminds me that the days where everything comes together are great and make running very enjoyable, but the days where it is a struggle to move your feet are the days that give you the most reward.
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Noley
AZhat
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Joined: 16 Aug 2003
Posts: 10494
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Posted: 08/20/04 - 00:21 Post subject:
7 miles
Hey RB! I got to post my run after you! 
I'm glad you're running again!
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TimRuns
Member
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Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
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Posted: 08/20/04 - 01:26 Post subject:
1600 m swim practice in the evening
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gretriever
Hipster Doofus
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Joined: 16 Jul 2003
Posts: 19384
Location: A moving target in a firing range.
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Posted: 08/20/04 - 08:12 Post subject:
6.656 miles running in :55:50.
About a mile and a half on the bike to cool down - left the exact distance and time at home.
1402 meters on rowing machine in : 5:04.
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