|
|
|
|
Cappy
Excelent
|
|
|
Joined: 16 May 2002
Posts: 27368
Location: Spreadsheetylvania
|
| Back to top
|
|
 Posted: 09/16/04 - 04:38 Post subject: Thursday 16 September 2004
11.245 road cycling miles, 48.13
|
|
|
|
|
robp
Pyromaniac
|
|
|
Joined: 26 Jul 2002
Posts: 16242
Location: Waiting in line at the beer store...
|
| Back to top
|
|
Posted: 09/16/04 - 07:35 Post subject:
six easy miles, crunches and leg lifts.
|
|
|
|
|
Zatoichi
Member
|
|
|
Joined: 24 Jan 2004
Posts: 840
|
| Back to top
|
|
Posted: 09/16/04 - 10:35 Post subject:
5.5 miles, 54:03.
|
|
|
|
|
roughausen
Member
|
|
|
Joined: 16 Jan 2004
Posts: 468
Location: Ohio
|
| Back to top
|
|
Posted: 09/16/04 - 10:36 Post subject:
7 easy miles
|
|
|
|
|
TriBob
Member
|
|
|
Joined: 29 Aug 2002
Posts: 5771
Location: Lost in Transition
|
| Back to top
|
|
Posted: 09/16/04 - 12:14 Post subject:
50 minute spin on the trainer.
|
|
|
|
|
runaroundsue
Member
|
|
|
Joined: 18 Sep 2002
Posts: 6629
Location: supporting GREENer pastures
|
| Back to top
|
|
Posted: 09/16/04 - 13:01 Post subject:
3x 12 minutes......icing and hoping 
|
|
|
|
|
coachmarkos
my boys could swim
|
|
|
Joined: 14 May 2002
Posts: 11387
Location: 1st in AFC West
|
| Back to top
|
|
Posted: 09/16/04 - 13:16 Post subject:
3.5 miles in 25:36
Out and back course...felt great.
|
|
|
|
|
MechEngDropout
Member
|
|
|
Joined: 27 Jun 2003
Posts: 10474
Location: Off the grid
|
| Back to top
|
|
Posted: 09/16/04 - 13:19 Post subject:
6 miles easy 49:27
7:48
8:07
8:17
8:29
8:35
8:11
Average pace 8:15
|
|
|
|
|
duathlon
Member
|
|
|
Joined: 26 Aug 2004
Posts: 323
Location: Boston, Massachusetts
|
| Back to top
|
|
Posted: 09/16/04 - 13:27 Post subject:
Rest Day...
|
|
|
|
|
copteacher
Adjunct
|
|
|
Joined: 08 Jun 2002
Posts: 20588
Location: Teaching in the Halls of Justice
|
| Back to top
|
|
Posted: 09/16/04 - 16:20 Post subject:
4.244 easy miles 3840
|
|
|
|
|
gretriever
Hipster Doofus
|
|
|
Joined: 16 Jul 2003
Posts: 19385
Location: A moving target in a firing range.
|
| Back to top
|
|
Posted: 09/16/04 - 20:51 Post subject:
5.483 miles tonight in :46:48.71. Weather absolutely delightful.
|
|
|
|
|
sonnylax
Member
|
|
|
Joined: 30 Sep 2003
Posts: 2942
Location: Living in a lollipop and unicorn world
|
| Back to top
|
|
Posted: 09/16/04 - 23:17 Post subject:
75 minutes of upper body/abs weight training.
|
|
|
|
|
TimRuns
Member
|
|
|
Joined: 11 May 2003
Posts: 10062
Location: Coquitlam, British Columbia
|
| Back to top
|
|
Posted: 09/16/04 - 23:43 Post subject:
1 hr of weights in the morning
40 mins of swim practice (arrived late) in the afternoon (1100 m)
Easy to moderate paced evening group run (there were a few hills on the course) with the running club- ~7.76 miles in 55:54.
|
|
|
|
|
akern
Member
|
|
|
Joined: 31 May 2002
Posts: 17149
Location: CTU
|
| Back to top
|
|
Posted: 09/17/04 - 08:11 Post subject:
5 hilly painful miles. Why do I keep running my most difficult route the day after speedwork?? I.Don't.Know.
|
|
|
|
